“When man is serene, the pulse of the heart flows and connects, just as pearls are joined together or like a string of red jade, then one can talk about a healthy heart.”
The Yellow Emperor’s Canon of Internal Medicine, 2500 B.C.
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Healthy Eating Tips in dialect If you have difficulty explaining how to eat healthily to dialect-speaking relatives, this video may help.
Conquering high cholesterol Suffering from high cholesterol? Let our nutritionist share easy to follow tips on how to conquer the condition.
Go Red For Women Ladies, it’s time to put on that little red dress again! Join us at any of our exciting activities to learn how to empower your heart.
Heart Age Calculator How young is your heart? Heart Age is a new, personally motivating way of expressing an individual’s risk of developing cardiovascular disease. Calculate your Heart Age now!
CPR+AED Certification @ SHF The power to save lives is in your hands. Be a certified life-saver by signing up for the CPR+AED Certification @ SHF! A special introductory rate is offered until the end of the year.
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