HIGHLIGHTS
 
 
Healthy Eating Tips in dialect
If you have difficulty explaining how to eat healthily to dialect-speaking relatives, this video may help.
Conquering high cholesterol
Suffering from high cholesterol? Let our nutritionist share easy to follow tips on how to conquer the condition.
Go Red For Women
Ladies, it’s time to put on that little red dress again! Join us at any of our exciting activities to learn how to empower your heart.
Heart Age Calculator
How young is your heart? Heart Age is a new, personally motivating way of expressing an individual’s risk of developing cardiovascular disease. Calculate your Heart Age now!
CPR+AED Certification @ SHF
The power to save lives is in your hands. Be a certified life-saver by signing up for the CPR+AED Certification @ SHF! A special introductory rate is offered until the end of the year.
 
 



 
     
 
Latest News: