A heart healthy lifestyle

A healthy lifestyle can help you guard against cardiovascular disease. Even if you are already an existing stroke or heart patient, you can still prevent or delay your next cardiovascular attack, as well as reduce its severity, by adopting heart-healthy practices and habits in the following areas:

 

Not sure where to start? Begin your journey towards a healthier lifestyle by adopting the Singapore Heart Foundation’s 3-5-7 Healthy Heart Principles!

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