Your Exercise Programme

For heart patients and individuals with cardiac risk factors, an assessment will be performed during the 1st session by the physiotherapist to evaluate your physical abilities, medical limitations and other health conditions. This will enable us design a customised exercise programme for you, based on your personal needs and abilities.Subsequently, each exercise session will include:

  • warm-up
  • aerobic exercises using the treadmill, stationary bicycle, arm cycle, rower stepper and/or cross trainer
  • weight training using resistance-training machines or dumbbells
  • cool-down
You will be given a log book to record your exercise routine. For the schedule of the exercise sessions, please contact the Centre.