Nutrition booklets

How can you educate your child on making wiser and healthier food choices? Click on Come, Join Us for a Smart & Healthy Makan Adventure! if your child is in primary school, or Healthy Makan & Me! for youths aged 13 to 16 years old.

What are the benefits of wholegrains and how can you incorporate wholegrain foods into your child’s daily diets? Click on Happy Hearty Wholegrain Fare if your child is in primary school, or Wholegrains & Me! for youths aged 13 to 16 years old.

Everyone likes to snack once in awhile, but this need not be a bad habit! With Smart Snacking and Me! you can learn how to create heart healthy yet tasty snacks. So, go ahead and snack away guilt-free today!