Train To Trim @ SHF

It's never too late to be fitter and healthier!

The Train To Trim (T3) programme aims to provide a platform for those who are interested in achieving and maintaining a healthy body mass index (BMI), boost motivation and stay connected with other like-minded participants! This intensive programme comprises of BMI measurements, nutrition and fitness/motivational talks, as well as various workout styles, such as aerobics, Bollywood, Kickboxing, Dance for Heart and edurance exercises. 

    Eligibility Requirements

  • 18 years old to 60 years old
  • BMI of 23 and above
  • Singaporeans and Permanent ResidentS

DETAILS OF THE PROGRAMME

Duration: 18 sessions (2 months), twice a week

 

 

Time:

Mondays & Wednesdays, 7pm - 8.30pm 

 

 

Venue:

SHF Heart Wellness Centre, 9 Bishan Place, #07-01 Junction 8 (Office Tower), Singapore

 

 

Fee:

$50

 

 

Registration:

Please contact Ms Amutha at 6354 9346 or email amutha@heart.org.sg