Jump Rope For Heart (JRFH) is a holistic heart health education programme that promotes an active lifestyle through rope skipping lessons and nutrition education.

Our accredited (SEP) and experienced coaches teach students and teachers (from primary/secondary schools & junior colleges) in a safe and fun manner. Students find the lessons interesting, as it is a revelation to know the many variations and intricate steps in the sport.

By participating in JRFH, students learn to take care of the heart – a vital organ in their bodies.

Want to learn skipping?

Take our online skipping lessons!