Nutrition Tips
 
 
 
Here’s a collection of informative articles written by our nutritionist to help you better understand the food you eat.
 
These articles provide useful information and easy-to-understand nutrition tips to empower you to make informed and healthier choices in your diet. Articles are available in English and Chinese.
 
Also included here is Healthy Eating Tips, a video on simple nutrition tips recorded in various dialects such as Cantonese and Hokkien. A great tool to reach dialect-speaking family members with heart-healthy nutrition information, it is also available in English, Malay and Mandarin.
 
Healthy Eating Tips in dialect (video)
 
New! Trans fat in foods
新!反式脂肪伤“心”
 
Conquering high cholesterol
掌握胆固醇 
 
F-A-T: Eat less, not fat-free
揭开脂肪之谜 
 
Saturated Fat: Low, Lower, Lowest! 
闻“饱和脂肪”色变
 
Get Your Fats Right – Unsaturated Fats
脂己脂彼:适量食用不饱和脂肪
 
You can reduce your sodium intake! 
降低钠,有心不难