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| Here’s a collection of informative articles written by our nutritionist to help you better understand the food you eat. |
| These articles provide useful information and easy-to-understand nutrition tips to empower you to make informed and healthier choices in your diet. Articles are available in English and Chinese. |
| Also included here is Healthy Eating Tips, a video on simple nutrition tips recorded in various dialects such as Cantonese and Hokkien. A great tool to reach dialect-speaking family members with heart-healthy nutrition information, it is also available in English, Malay and Mandarin. |
| Healthy Eating Tips in dialect (video) |
| New! Trans fat in foods |
| 新！反式脂肪伤“心” |
| Conquering high cholesterol |
| 掌握胆固醇 |
| F-A-T: Eat less, not fat-free |
| 揭开脂肪之谜 |
| Saturated Fat: Low, Lower, Lowest! |
| 闻“饱和脂肪”色变 |
| Get Your Fats Right – Unsaturated Fats |
| 脂己脂彼：适量食用不饱和脂肪 |
| You can reduce your sodium intake! |
| 降低钠，有心不难 |
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