• NUTRITION
• F.U.N SPECIALISTS
• About
• STEP UP FOR HEALTH
• Step Up for Health
• GAMES & QUIZZES
• Be Cholesterol Smart!
• How Smart Healthy Are You #1
• How Smart Healthy Are You #2
• The Sandwich Game
• 健康饮食 - HEALTHY EATING
• 方言中健康饮食的提示 - HEALTHY EATING TIPS IN DIALECTS
• Healthy Heart Diet Principles
• Nuts For Life
• RECIPES
• Baked Chicken Ngoh Hiang
• Curried Pumpkin Soup
• Curried Quinoa with Pumpkin & Kidney Beans
• Healthy Hot Cross Buns
• Mackerel & Pumpkin Millet Porridge
• Mrs Lily Singh's Chapatti
• Mrs Lily Singh's Mung Bean Curry
• Mum's Healthy Yam Rice
• Soba Noodles with Toasted Sesame Seeds
• Tabouleh
• Wholemeal Bread
• Wholemeal Spaghetti Bolognese
• Herbs Baked Rainbow Fish
• Ayam Masak Merah
• Chicken Wholemeal Wraps with Avocado Mango Salsa
• Bulgur and Chickpea Salad
• Stuffed Vegetable Whole Wheat Paratha
• Tandoori Chicken
• Pineapple Brown Rice
• Thai Green Chicken Curry
• Seafood Tom Yum Soup
• Phat Thai with Brown Rice Beehoon
• Mrs Lily Singh’s Low Fat Vegetable Biryani
• USEFUL MATERIALS
• Lunar New Year Goodies Calorie Showdown
• Mooncake Calorie Guide
• SHF Heart Smart Eating Plate
• Nutrition booklets
• Educational posters

Recipes