Eating Smart Outside


  • Ask for no or less sugar when ordering food and drinks
  • Ask for plain rice instead of flavoured rice
  • Choose water over sweetened beverages. If you don’t like plain water, try some fruit or herb infused water without sugar
  • Choose wholegrain whenever possible
  • Enjoy deep-fried and high fat items in moderation
  • For soupy items (e.g. soup noodles), leave the soup behind
  • Have fruits in place of sugary dessert or snack, but minimise fruit juices as they contain little or no fibre
  • Skip the gravies and sauces

Disclaimer: The content on this page is for information only, it is not meant to substitute direct medical advice from your doctor or clinician.

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