Captain Oats and Dates Cookies 燕麦及红枣曲奇

Makes 20 pieces 制作20块
Ingredients 材料:

  • Captain® Instant Rolled Oats (Oatmeal), 100g Captain® 即食原粒燕麦片,100克
  • Flour, 100g 面粉,100克
  • Baking powder, 1 tsp 发酵粉,1茶匙
  • Baking soda, ½ tsp 苏打粉,½茶匙
  • Cooking oil, 100g 食用油,100克
  • Brown sugar, 50g 红糖,50克
  • Dates, chopped, 100g 红枣 (切碎),100克
  • Vanilla essence, 2 tsp 香草香精,2茶匙

Method 做法:

  1. Preheat oven to 170°C. Grind the instant rolled oats, roughly, in blender and add to mixing bowl.
  2. Add wheat flour, baking powder and baking soda to oats in the mixing bowl and mix well.
  3. In a separate bowl, mix cooking oil, brown sugar, chopped dates and vanilla essence until the sugar dissolves.
  4. Add the dry ingredients into bowl and mix to get a crumb-like consistency.
  5. Mix well with a spatula or your hand to get a soft and sticky dough.
  6. Create small balls with the dough and press gently to make small circles. Create an impression using a fork and repeat with the remaining dough.
  7. Arrange the flattened dough onto a lined baking tray and bake for 10 – 12 minutes at 160°C in the preheated oven.
    将压扁的面团放到烤盘上,在预热过的烤箱中160°C烤制10 – 12分钟。
  8. Once baked, let it cool completely and store them in an airtight container.

Tip! 提示!
Select cooking oil with lower saturated fat content. Reduce sugar amount.
您可以选择含有低量饱和脂肪的食用油。 减少糖的分量。

Approximate Nutritional Analysis (Per serving) 每份量营养含量:
Energy 能量: 105 kcal 千卡
Protein 蛋白质: 1.3 g 克
Fat (Saturated fat) 脂肪(饱和脂肪): 5.5 g 克 (0.7 g 克)
Carbohydrate 碳水化合物: 12.3 g 克
Sodium 钠: 54 mg 毫克
Dietary fibre 膳食纤维: 1.1 g 克