Golden Kiwi & Strawberry Granita with Greek Yogurt 黄金奇异果草莓冰沙配希腊酸奶

Recipe contributed by Ms Alyssa Chee, Dietitian of Singapore Heart Foundation

Serves 分量: 4 人份
Ingredients 材料:

  • Medium golden kiwis, skin removed, 4 中等黄金奇异果,去皮,4颗
  • Strawberries, stem and leaves removed, 250g 草莓,去茎去叶,250g
  • Sugar, 20g 糖,20g
  • Hot water, ½ cup 热水,半杯
  • Lemon juice, 2 tsp 柠檬汁,2茶匙
  • Low fat Greek yoghurt, 4 tbsp 低脂希腊酸奶,4汤匙
  • Mint leaves (for garnish) 薄荷叶(装饰配菜)

Method 做法:

  1. To make the syrup, combine hot water and sugar in a cup until the sugar dissolved.
  2. In a blender, puree the strawberries until smooth.
  3. Add half the syrup and lemon juice to the strawberry puree and mix for another 30 seconds.
  4. Pour strawberry puree mixture evenly into a pan or any container with flat surface.
  5. Repeat steps to make golden kiwi mixture.
  6. Freeze mixture for at least 2 hours.
  7. To serve, scrap the granita with a fork and layer into a small serving bowl/cup.
  8. Top with 1 tbsp of the low fat Greek yoghurt and some mint leaves.

Nutrients per serving 每份营养
Energy 能量: 84 kcal 千卡
Protein 蛋白质: 2.7 g 克
Fat (Saturated fat) 脂肪(饱和脂肪): 0.3 g 克 (0.1 g 克)
Carbohydrate 碳水化合物: 17.2 g 克
Sodium 钠: 18 mg 毫克
Cholesterol 胆固醇: 0.8 mg 毫克
Dietary fibre 膳食纤维: 2.3 g 克
Added Sugar 添加糖分: 5 g 克

In celebration of SHF’s Golden Jubilee year, we created three recipes using food in the shade of gold and orange, which is excellent for your heart health!