Golden Kiwi & Strawberry Granita with Greek Yogurt 黄金奇异果草莓冰沙配希腊酸奶

Recipe contributed by Ms Alyssa Chee, Dietitian of Singapore Heart Foundation
食谱由新加坡心脏基金营养师朱佩儿贡献

Serves 分量: 4 人份
Ingredients 材料:

  • Medium golden kiwis, skin removed, 4 中等黄金奇异果,去皮,4颗
  • Strawberries, stem and leaves removed, 250g 草莓,去茎去叶,250g
  • Sugar, 20g 糖,20g
  • Hot water, ½ cup 热水,半杯
  • Lemon juice, 2 tsp 柠檬汁,2茶匙
  • Low fat Greek yoghurt, 4 tbsp 低脂希腊酸奶,4汤匙
  • Mint leaves (for garnish) 薄荷叶(装饰配菜)

Method 做法:

  1. To make the syrup, combine hot water and sugar in a cup until the sugar dissolved.
    在杯子中将热水和糖混合,直到糖完全溶解。
  2. In a blender, puree the strawberries until smooth.
    用搅拌机将草莓打成糊状。
  3. Add half the syrup and lemon juice to the strawberry puree and mix for another 30 seconds.
    将一半的糖浆和柠檬汁加入草莓果泥中,再搅拌30秒。
  4. Pour strawberry puree mixture evenly into a pan or any container with flat surface.
    将草莓果泥混合物均匀地倒入平底锅或平底的容器。
  5. Repeat steps to make golden kiwi mixture.
    重复上述步骤,制作金奇异果混合物。
  6. Freeze mixture for at least 2 hours.
    将混合物冷冻至少2小时。
  7. To serve, scrap the granita with a fork and layer into a small serving bowl/cup.
    食用前,用叉子将冰沙捣碎,并倒进小碗或杯子。
  8. Top with 1 tbsp of the low fat Greek yoghurt and some mint leaves.
    在上方淋上1汤匙的低脂希腊酸奶,再放上一些薄荷叶。

Nutrients per serving 每份营养
Energy 能量: 84 kcal 千卡
Protein 蛋白质: 2.7 g 克
Fat (Saturated fat) 脂肪(饱和脂肪): 0.3 g 克 (0.1 g 克)
Carbohydrate 碳水化合物: 17.2 g 克
Sodium 钠: 18 mg 毫克
Cholesterol 胆固醇: 0.8 mg 毫克
Dietary fibre 膳食纤维: 2.3 g 克
Added Sugar 添加糖分: 5 g 克

In celebration of SHF’s Golden Jubilee year, we created three recipes using food in the shade of gold and orange, which is excellent for your heart health!
为庆祝新加坡心脏基金的50周年,我们利用了金色与橘色的材料创造这些有利心脏健康的食谱。