Recipe contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation.
Preparation Time:Soaking of brown rice (overnight) + 10 minutes
Cooking Time: 40 minutes
Serves: 4
Ingredients:
Method:
Nutrients per serving (Estimated):
Energy: 201 kcal
Carbohydrate: 42 g
Dietary fibre: 4 g
Protein: 5 g
Fat (Saturated fat): 1.5 g (0.3g)
Sodium: 156 mg
Cholesterol: 0 mg