Banana Mug Cake

Recipe contributed by Ms Ang Yi Pin, Nutrition Intern at Singapore Heart Foundation

Serves: 1
Time: 6 minutes

Ingredients

  • Vanana, mashed, 1 (Using ⅓ cup of the mashed banana)
  • Unsweetened low fat yoghurt, 1 tbsp
  • Unsweetened soya milk, 5 tbsp
  • Whole-wheat flour, 45g
  • Pinch of cinnamon
  • Baking powder, ½ tsp

Method

  1. In a microwave-safe mug, mix the mashed banana, yoghurt, soya milk and sugar together. Whisk them for 30 seconds to ensure even mixture.
  2. Add the flour, baking powder, salt and cinnamon into the mixture. Stir for another 20 seconds or till a smooth and even mixture is obtained.
  3. Place the mug in the microwave for 100 seconds, checking at every 30-seconds interval.
  4. Remove from the microwave and chill. Serve.

Nutrients per Serving
Energy: 323.9kcal
Protein: 7.9g
Total Fat (Saturated Fat): 2.4g (0.5g)
Cholesterol: 0.8mg
Carbohydrate: 73.4g
Sodium: 285.7mg
Dietary Fibre: 12.9g