Nutty Oatcakes 坚果燕麦饼

(Contributed by Ms Toh Yun Xuan, Nutritionist at SHF)

Serves 份量: 4 人份
Ingredients 材料:

  • Instant oats (uncooked), 1 cup 即食麦片(生),1杯
  • Walnuts (unsalted), 10 halves 核桃(没加工处理),10个一半
  • Cashew nuts (unsalted), 14 wholes 腰果(没加工处理),14颗
  • Chia seeds, 2 tbsp 奇亚籽,2汤匙
  • Low sodium salt, 1g 低钠盐,1克
  • Baking soda, 1/4 tsp 苏打粉,¼茶匙
  • Boiled water, 1/2 cup 白开水(刚煮好的),½杯

Method 做法:

  1. Preheat the oven to 180°C.
  2. Place the walnuts and cashew nuts into a plastic bag, and crush them to smaller bits.
  3. In a mixing bowl, place the oats, crushed nuts, chia seeds, salt and baking soda together, and stir till they are well-mixed.
  4. Add boiled water to the oats mixture, 2 tbsp by 2 tbsp, and mix till it forms a sticky dough. Let it rest for 5 minutes.
  5. Divide mixture into 4 dough balls and flatten to 1 cm thickness.
  6. Bake the oatcakes for 30 minutes till they turn golden brown.
  7. Let them cool and it is ready to be served!

TIP! 提示!
For a finer texture, blend the oats and for a shorter baking time, make 8 smaller pieces instead of 4. For an even more nutritious breakfast, top the oatcakes with tuna flakes.

Approximate Nutritional Analysis (Per serving) 每份量营养含量:
Energy 能量: 173.4 kcal 千卡
Fat 脂肪 (Saturated fat 饱和脂肪): 8.6g 克 (1.6g 克)
Protein 蛋白质: 5.3g 克
Carbohydrates 碳水化合物: 17.9g 克
Sodium 钠: 130mg 毫克
Fibre 纤维: 5.1g 克