Oat-Crusted Chicken

Preparation time: 25 minutes
Cooking time: 50 minutes
Serves: 1

Ingredients
Oat-Crusted Chicken

  • Skinless chicken breast, 90g
  • Egg, ½
  • MARIGOLD HL Milk with Plant Sterols, 15g (1 tbsp)
  • Rolled oats, 15g (1 tbsp)
  • Dried Italian herbs, 2.5g (½ tsp)
  • Black pepper, 1g (1/8 tsp)

Millet

  • Hulled millet, 100g
  • Water, 200g

Lettuce Bowl

  • Iceberg lettuce, 2 pcs (Trimmed to obtain a bowl structure)
  • Tomatoes, diced, 100g
  • Frozen corn, 100g
  • Lime, juiced, 1
  • Shallots, diced, 10g
  • Olive oil, 5g (1 tsp)

Ranch Sauce (optional)

  • Greek Yoghurt, 50g
  • MARIGOLD HL Milk with Plant Sterols, 2.5g (½ tsp)
  • Apple cider vinegar, 2.5g (½ tsp)
  • Garlic powder, 2.5g (½ tsp)
  • Onion powder, 2.5g (½ tsp)
  • Dried parsley, 2.5g (½ tsp)

Apple, 1

Method

    Oat-Crusted Chicken

  1. Preheat air fryer to 180°C.
  2. In a bowl, crack an egg and add MARIGOLD HL Milk with Plant Sterols. Mix well.
  3. On a plate, mix oats, dried Italian herbs, and black pepper evenly.
  4. Place the chicken breast in the egg and milk mixture. Ensure all sides of the chicken breast are coated with the batter evenly.
  5. Roll the battered chicken breast into the dry mixture and ensure all sides are coated evenly.
  6. Repeat steps 4 and 5.
  7. Place the battered chicken breast into the air fryer for 15 minutes. Flip over and continue to air fry for another 15 minutes.
  8. Millet

  9. Rinse the hulled millet under running water.
  10. In a microwave-safe bowl, add in the hulled millet and water. Cover with a lid, and place the bowl in the microwave to cook on high heat for 20 minutes or more, until all water has been absorbed.
  11. Set to cool for 5 minutes before serving.
  12. Lettuce Bowl

  13. To make the salsa, mix the diced tomato, cooked corns and shallots with lime juice.
  14. Using the lettuce pieces as a “bowl”, add in the salsa.
  15. Ranch Sauce (Optional)

  16. Mix all ingredients together.
  17. Plating

  18. Serve the oat-crusted chicken, millet, 2 lettuce bowl and an apple to form your Heart Smart Eating Portion.
  19. Drizzle some ranch sauce over the chicken. (optional)

Nutrients Per Serving

More ❤️ information

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