Red Hot Snapper with Corn

Recipe contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation.

Preparation Time: 5 minutes
Cooking Time: 4 minutes
Serves: 1

Chilli Sauce

Ingredients:

  • 4 whole chilli (large)
  • 3 cloves of garlic
  • 1 inch of ginger
  • 4 whole lime (juice only)
  • 1/8 tsp of GoodSalt® (Lower Sodium Salt)

Method:

  1. Wash and prepare the ingredients.
  2. Blend the ingredients with a food processor.

Nutrients per serving (Estimated):
Energy: 24 kcal
Protein: 0.7 g
Fat (Saturated Fat): 0.3 g (0 g)
Carbohydrate: 4 g
Sodium: 36 mg
Cholesterol: 0 mg
Dietary fibre: 1 g


Snapper

Ingredients:

  • 120g red snapper
  • 100g frozen corn, unsalted

Method:

  1. Marinate the snapper with the chilli sauce (Tip: If you prefer it to be non-spicy, you may marinate with chopped garlic, chopped ginger and a pinch of GoodSalt®).
  2. Microwave at high for around 3.5 minutes.

Nutrients per serving (Estimated):
Energy: 175.9 kcal
Protein: 16 g
Fat (Saturated Fat): 2.1 g (0.7 g)
Carbohydrate: 32 g
Sodium: 60 g
Cholesterol: 37 g
Dietary fibre: 3.7 g