Steamed Chicken Breast Wrapped in Lettuce 蒸鸡胸肉生菜卷

(Contributed by Mr Lennard Yeong, a finalist on MasterChef Asia and currently the in-house chef for Miele)

Serves 份量: 1 人份
Ingredients 材料:

  • Chicken breast, 70g 鸡胸肉,70克
  • Water, 300g 水,300克
  • Low sodium salt, 10g + 1 pinch (optional) 低钠盐,10克 + 1撮(可选)
  • Lettuce leaves, 2 pcs 生菜,2片
  • Spring onions (sliced), 40g 葱(切片),40克
  • Ginger (Grated), 10g 生姜(末),10克
  • Olive oil, 10g 橄榄油,10克
  • Sesame oil, 5g 芝麻油,5克
  • Lotus root (thinly sliced), 2 – 3 pcs 莲藕(切成薄片),2-3片

Method 做法:

  1. Mix the water and salt together to create a brine. Chill the mixture.
    将水和盐混合后制成盐水,待盐水冷却。
  2. Remove the skin from the chicken breast and place the chicken breast in the brine. Brine the chicken for 1.5 hours.
    将鸡胸肉去皮后放入盐水中,腌制1.5小时。
  3. Rinse off any excess brine under tap water and steam the chicken for 8-10 minutes.
    用自来水冲洗掉多余的盐水,再将鸡肉蒸8-10分钟。
  4. Steam the lettuce leaves for 1 minute till they soften.
    将生菜蒸1分钟至其软化。
  5. Wrap the cooked chicken breast in the lettuce and cling wrap it.
    将煮好的鸡胸肉放在生菜中,紧紧包卷起来。
  6. For the sauce, heat the olive oil in a pan. Stir in the spring onions and ginger till soft.
    制作酱汁;将橄榄油倒入锅中加热,放入葱和姜炒至柔软。
  7. Allow the mixture to cool before adding the sesame oil. If preferred, you may add a pinch of salt too.
    待葱姜混合物冷却后加入芝麻油,也可以加一点盐(可选)。
  8. Toss the lotus root slices with olive oil and lay them onto a piece of parchment paper. Place an empty tray on top of the lotus root slices and bake at 160°C for 25 minutes.
    将莲藕片放入橄榄油中翻炒,然后将莲藕片放在一张烘培纸上。用一个空烤盘盖住莲藕片,在160℃下烘烤25分钟。
  9. To serve, spoon some ginger scallion sauce on the plate, place the lettuce wrapped chicken breast on top of the sauce and finish off with lotus root chips.
    摆盘时,舀一些生姜葱酱在盘子,将生菜鸡胸肉卷放在酱汁上,再放上莲藕片。

Tip 提示:
Reduce the brining time for a lower sodium intake!
减少腌制时间能降低钠摄取量!

Approximate Nutritional Analysis (Per serving) 每份量营养含量:
Energy 能量: 216.6 kcal 千卡
Fat 脂肪 (Saturated fat 饱和脂肪): 15.8g 克 (2.4g 克)
Protein 蛋白质: 10.9g 克
Carbohydrates 碳水化合物: 7.3g 克
Sodium 钠: 369.3mg 毫克
Fibre 纤维: 1g 克
Cholesterol 胆固醇: 25.6mg 毫克