Tomato Dashi Soba with Steamed Prawns 番茄荞麦面汤配蒸虾

(Contributed by Mr Lennard Yeong, a finalist on MasterChef Asia and currently the in-house chef for Miele)

Serves 份量: 1 人份
Ingredients 材料:

  • Tomatoes, 3 wholes 番茄,3个
  • Plum vinegar, 1 tbsp 梅子醋,1汤匙
  • Low sodium salt, 2 pinches (optional) 低钠盐(可选),2撮
  • Kombu, 1 pc of 2” square (optional) 海带(可选),1块5公分方块
  • Prawns, 2 虾 ,2只
  • White pepper, 1 pinch 白胡椒,1撮
  • Shaoxing wine, 1 tsp (optional) 绍兴酒(可选),1茶匙
  • Spring onions (sliced), 1/2 tsp 葱(切片), ½茶匙
  • Coriander, 1/4 tsp 香菜,¼茶匙
  • Water chestnut (diced), 1/4 tsp 马蹄(切块),¼茶匙
  • Ginger flower, 1/4 tsp 姜花,¼茶匙
  • Soba, 50g 荞麦面, 50克

Method 做法:

  1. Blend the tomatoes and place it into a cheesecloth. Place the kombu (optional) in a bowl and allow the tomato juice to drip into the bowl overnight.
    将番茄混合后放入薄纱棉布中。将海带(可选)放入碗中,等待一夜,让番茄汁慢慢滴入碗中。
  2. On the next day, season with the plum vinegar and a pinch of salt. Place the mixture in the refrigerator and chill till cold.
    第二天,用梅子醋和少许盐调味,并放入冰箱冷藏。
  3. Mix the prawns with a pinch of white pepper, 1 pinch of salt (optional) and a tsp of Shaoxing wine (optional). Let it marinate for 1 hour.
    将虾与1小撮白胡椒、1小撮盐(可选)和一茶匙的绍兴酒(可选)混合后,腌1小时。
  4. After that, steam the prawns for around 3 minutes. Allow to cool down, then chill.
    将腌好的虾,蒸大约3分钟,待冷却后冷藏。
  5. Boil the soba for 1.5 minutes and then chill it in ice water.
    将荞麦面在沸水中煮1.5分钟,然后在冰水中冷却。
  6. To plate, add all the items into a bowl and it is ready to be served.
    摆盘时,将所有原料放入碗中即可食用。

Approximate Nutritional Analysis (Per serving) 每份量营养含量:
Energy 能量: 118.4 kcal 千卡
Fat 脂肪 (Saturated fat 饱和脂肪): 0.9g 克 (0.2g 克)
Protein 蛋白质: 8.5g 克
Carbohydrates 碳水化合物: 18.8g 克
Sodium 钠: 321.9mg 毫克
Fibre 纤维: 0.9g 克
Cholesterol 胆固醇: 27.6mg 毫克