Regular exercise has a favourable effect on many of the established risk factors for cardiovascular disease. For example, it promotes weight reduction and helps reduce blood pressure. Although the impact of an exercise programme on any single risk factor may be small, continued exercise combined with other lifestyle modifications (such as proper nutrition, smoking cessation and use of medication) can bring dramatic impact on one’s overall cardiovascular risk. It is recommended for you to get at least 150 minutes per week of moderate to vigorous intensity activity, preferably spread across five days or more.
Join us in our exercise sessions and kickstart your active lifestyle for your heart today.
How to start exercising
Video: 40mins Basic Yoga Workout
Moderate-intensity exercises suitable for heart patients
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