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珍爱女人心 2022 线上活动

Overview

Walk Inspiration

Other Activities

Walk Pack Details

Merchandise Sales

Walk in Red Photo Contest

Sponsors

Frequently Asked Questions

Terms & Conditions

Pledge Your Heart Walk (PYHW) returns virtually from 4 to 26 June this year! In conjunction with the Go Red for Women campaign, PYHW encourages women to stay active to reduce their risk of cardiovascular disease and improve their mental health.

30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess fat, and boost muscle power and endurance. It is not limited to strolling alone and can be enjoyed with families and friends. Take your first active step and join Pledge Your Heart Walk with your families and friends to kickstart your journey towards a hearty lifestyle together!

Date: 4 – 26 Jun 2022
Venue: Own pace, own location
Guest of Honour: Ms Low Yen Ling

Minister of State, Ministry of Culture, Community and Youth and Ministry of Trade and Industry
Chairperson of Mayor’s Committee & Mayor, South West District

 

Categories and Fees

Categories 5km Fun Walk
Individual $20.00
Team of 5*

(Teams to be created on the platform after individual registration)

Corporate/Group

(20 pax or more)

Please write in to pledgeyourheartwalk@heart.org.sg

$18.00 / pax

Team of 5 Challenge*

Form a team of 5 after registration and join the challenge to clock a min of 50km within the clock-in period. The more distance you clock, the higher you rank on the leaderboard! Top 3 teams stand to win attractive prizes like:

1st and 2nd Place: 1-Week Amore Fitness Trial Passes + Actxa Sense 2 (worth $149)
3rd Place: Actxa Spark + wearables (worth $70)

It’s the June holiday! Are you looking for activities and places to go with your child? Explore our garden city and go on a nature adventure to boost your spirit, sharpen concentration, and work out your heart and body.

North

MacRitchie Reservoir Park
Route: Lornie Trail
Estimated distance: 4.8km
Estimated time: 72 min

Upper & Lower Pierce Reservoir Park
Estimated distance: 4.5km
Estimated time: 68 min

South

Labrador Nature Reserve
Route: Berlayer Creek Broadwalk
Estimated distance: 2.1km
Estimated time: 32 min

Sentosa
Route: Imbiah Trail
Estimated distance: 3.5km
Estimated time: 53 min

East

Tampines Eco Green
Route: Diversity & Forest Trail
Estimated distance: 2.2km
Estimated time: 33 min

Pasir Ris Park
Route: Mangrove Forest & Garden Forest
Estimated distance: 1.9km
Estimated time: 29 min

West

Chestnut Nature Park
Route: Northern Trail
Estimated distance: 2.0km
Estimated time: 30 min

Sungei Buloh Wetland Reserve
Route: Migratory Birds Trail
Estimated distance: 2.0km
Estimated time: 30 min

Central

Fort Canning Park
Estimated distance: 2.5km
Estimated time: 38 min

Bukit Timah Nature Reserve Trail
Route: Route 1 (Red)
Estimated distance: 1.2km
Estimated time: 18 min

The estimated time taken is based on a healthy brisk walking pace of 9.4 minutes per kilometre and may vary from person to person.

Virtual Activities

Activity Speakers Date and Time Registration link
Health Talk: Exercise, heart and mental wellness Mr Fendi Ahmad,
Physiotherapist,
Singapore Heart FoundationDr Sin Gwen Li,
Psychiatrist,
Mount Elizabeth Hospital, Singapore
4 Jun 2022

2pm – 3pm

Closed
Hearty Cooking with Chef Siang Chef Teo Yeow Siang

 

Ms Natalie Yeo,
Dietitian,
Singapore Heart Foundation

24 Jun 2022

11:30am – 12:30pm

 

On-site Activities

Activity Venue Date and Time Registration Link
Get your heart pumping with Oxigeno® Junction 8
9 Bishan Place, Singapore 579837
Level 3 Garden Plaza
11 Jun 2022

2pm – 3pm

Closed
Get your heart pumping with Zumba® 11 Jun 2022

4pm – 5pm

Closed
Healing with Music and Movement ODT Gem
(2 Sims Close,
Gemini @ Sims, Level 7,
Singapore 387298)
18 Jun 2022

2pm – 3pm

4pm – 5pm

Closed

 

Participants’ Entitlements


Each participant will receive a walk pack which contains the following:

  • Event Shirt
  • Microfibre Towel
  • Water bottle
  • Other goodie bag items

Event Shirt Design & Measurements

Event Tote Bag Design

The walk pack collection will be held at the Singapore Heart Foundation Bishan Office on the following dates:

Dates 16 & 17 July 2022

(Saturday & Sunday)

23 & 24 July 2022

(Saturday & Sunday)

Time 1:00pm – 7:00pm
Venue Singapore Heart Foundation

9 Bishan Place,

#07-01 Junction 8 (Office Tower),

Singapore 579837

 

From Bishan MRT Exit A, walk straight and turn right when you see Skechers on your right. Continue walking till you see the office lift lobby on your right. Singapore Heart Foundation is on the 7th floor.

All participants must bring along the confirmation slip together with their identity card, FIN card or passport (for verification purpose) to collect their walk pack.

Participants may authorise a representative to collect their walk pack if they are unable to collect personally. The representative is required to bring along his or her identity card (for verification purposes) and the endorsed authorisation form.

Support the Go Red for Women campaign and get your hands on these exclusive merchandise. Prices include GST.

  • Go Red for Women Pin – $2
  • SHF Cutlery Set – $6
  • SHF Monitor Memo Board – $10
  • Go Red for Women Tote Bag – $10

*Merchandise are only for participants of the Pledge Your Heart Walk 2022 Virtual.

About Our Main Sponsors

Captain Oats

Lentils and Oats Salad

Serves: 5 pax
Time: 1hour 30 minutes

Ingredients
Salad

  • Yellow lentils (soaked in water for 2 hours), ¼ cup
  • Water, 3 cups
  • Cumin seeds, 1tsp
  • Medium tomatoes, cubed, 2
  • Celery, finely sliced, 2 stalks
  • Medium green capsicum, cubed, ¼
  • Onions, 40g
  • Small avocado, cubed, 1
  • Black pepper, 3g
  • Coriander leaves, 30g

Dressing (optional)

  • Captain Instant Oatmeal, toasted, ¼ cup
  • Coriander powder, ½tsp
  • Chilli powder, ½tsp
  • Turmeric powder, ½tsp
  • Garlic, finely crushed, 3 cloves
  • Vinegar, ¼ cup
  • Olive oil, 1tbsp

Method

  1. Place the lentil, water and cumin seeds in a saucepan and bring to boil. Reduce heat and simmer for 20 minutes or until lentils are tender. Drain and allow to cool.
  2. In a large bowl, place lentils, tomatoes, celery, green capsicum, onion and avocado.
  3. Add in black pepper and coriander leaves. Mix well and keep in the refrigerator for 30 minutes.
  4. To make the dressing, combine the coriander powder, chilli powder, turmeric powder, garlic, vinegar and olive oil in a screw top bottle. Mix well and refrigerate for 30 minutes.
  5. Add the dressing to the lentil salad and mix well. Sprinkle the roasted oats, stir quickly and serve.

www.mycaptainoats.com

F&N NUTRISOY

Soy Good for Your Heart

Plant-based diets have become increasingly popular with benefits associated with lowered risk of chronic diseases. To reap its maximum benefits for our heart health, opt for a diet with whole and minimally processed plant-based foods that includes fresh fruit and vegetables, whole-grains, legumes, nuts and seeds, which are low in saturated fat, rich in heart-healthy fats and a good source of dietary fibre.

When it comes to plant-based proteins, soybeans are one of the few sources that contain all 9 essential amino acids that our bodies require. Not only is it a good source of protein, but also low in saturated fat and trans-fat free, which can help to lower total and LDL (“bad”) cholesterol, thus reducing our cardiovascular disease risk.

Consumption of Omega-3 fatty acids has been associated with decreased risk of cardiovascular disease . Other than Omega-3 fatty acids from fatty fishes, there are also plant-sourced Omega-3 fatty acids found in soybeans, flaxseeds, linseeds, chia seeds, walnuts, etc.

You can now experience the best of both worlds with NUTRISOY Fresh Soya Milk with Omega, infused with Omega-3 fatty acids sourced from flaxseeds, making it vegan-friendly. It is not only rich with plant-based protein, but also low in GI, high in calcium, low in saturated fat and cholesterol-free. It is time to give your heart the love it deserves! Try NUTRISOY Fresh Soya Milk with Omega today – available in Reduced Sugar and No Sugar Added. Have it as a hearty drink with your breakfast oats or cereals, top it in your coffee and tea, or as a healthier alternative ingredient for your recipes.

www.nutrisoy.com.sg

MARIGOLD HL Milk

Milk the benefits for your Heart

Cardiovascular disease is a leading cause of death in Singapore and worldwide, representing 32% of global deaths. Based on the National Health Survey in 2010, 1 in 2 Singaporean adults have borderline high to high blood cholesterol, which contributes to a higher risk of heart disease and stroke.

Protect your heart by lowering cholesterol levels through:

  1. An active lifestyle
  2. Limiting alcohol and cigarettes
  3. Incorporating a heart-healthy diet consisting of a quarter plate whole-grain, quarter plate lean protein and half plate fruit and vegetables
  4. Refraining from foods rich in bad fat, cholesterol, salt and sugar

You can also complement your heart-healthy diet with functional foods that are beneficial in lowering cholesterol levels. One example will be plant sterols – found naturally in fruit, vegetables, nut, seeds, cereals, legumes, vegetable oils and also in milk which has been fortified with plant sterols. Plant sterols work by inhibiting cholesterol absorption in our bodies, which in turn helps to lower our cholesterol levels. Clinical studies have also shown that cosuming at least 2g – 3g of plant sterols a day as part of a healthy balanced diet can help lower cholesterol.

Start caring for your heart with MARIGOLD HL Milk with Plant Sterols! MARIGOLD HL Milk is the first and only pasteurised milk introduced in Singapore that is enriched with plant sterols*. Enjoy it as part of a heart-healthy diet or savour this milk that is low in fat, high in calcium and protein on its own.

*2 glasses of MARIGOLD HL Milk with Plant Sterols provide 1.6g of plant sterols.

marigold.com.sg


Nestlé Omega Plus

Lower Cholesterol with Nestle Omega Plus Acticol

In Singapore, almost 1 out of 3 deaths is due to heart disease and stroke. According to the National Population Health Survey 2019-2020, the prevalence of high blood cholesterol among Singaporeans increased from 35.5% in 2017 to 39.1% in 2019-2020. The risk of developing cardiovascular disease increases with age, environmental factors such as diet, physical inactivity, smoking, alcohol consumption can further increase your risk.

The good news is that it is never too late to start adopting heart-healthy habits to reduce your risk of cardiovascular disease.

Besides following the principles of the Heart Smart Eating Plate, you can also incorporate functional food ingredients like plant sterols into your diet to further lower cholesterol levels. Plant sterols are found in many plant-based foods, including whole-grains, fruit, vegetables, legumes, nuts and seeds, and vegetable oils, interfering with cholesterol absorption and helping to lower cholesterol levels. All you need is at least 2-3g a day!

The next time you are considering a drink, why not try Nestle Omega Plus Acticol! It is not only low in fat and rich in calcium but also the only adult milk powder in Singapore that contains plant sterols. 2 servings of Nestle Omega Plus Acticol already contains 1.2g of plant sterols (equivalent to ~50 apples!) Other than the importance of a heart-healthy diet, incorporating regular physical activity is also vital to assist with your cholesterol management. It is encouraged to aim for 150 minutes of moderate to vigorous physical activity a week. You can start off with the activities you enjoy, it could be leisure swimming/cycling, line-dancing, even brisk-walking!

Start loving your heart today with Nestle Omega Plus Acticol. It can complement your breakfast cereals/oats and coffee/tea, or even as warm milk before you head to bed!

www.nestle.com.sg

Philips Domestic Appliances

In conjunction with the Pledge Your Heart Walk 2022 Virtual, you can enjoy a 20% discount when you purchase either one or both RED Phillips Appliances* – FC6721/01 Speedpro Cordless Stick Vacuum Cleaner and GC1742/46 Easy Speed Steam Iron.

Simply enter the promo code PHILIPSGORED20 at the checkout page to enjoy the discount.

*In collaboration with Philips Domestic Appliances

Terms and Conditions:

Sunshine Bakeries

Whole-Grains The Health Food of the Moment

Making Your Heart Whole-Agrain

Whole-grains have been a staple food for thousands of years but only gained popularity recently due to their range of health benefits.

So what exactly are whole-grains? Also known as unrefined grains, whole-grains are kept in their original state with their bran, germ and endosperm after milling, thus retaining their nutrients such as the B vitamins, vitamin E, antioxidants, minerals, and most notably, fibre.

Fibre found in whole-grains is often associated with a healthy digestive system, but research has shown many more benefits:

  • Soluble fibre helps lower LDL (“bad”) cholesterol by binding to cholesterol-rich bile acids in the intestine and transporting them out of our bodies, hence reducing chronic disease risks such as cardiovascular disease and Type 2 diabetes.
  • Insoluble fibre, also present in whole-grains, keep us fuller for longer periods, supporting weight management and promoting bowel movement.

If you are not a fan of consuming whole-grains in their original state, try wholemeal bread instead for a finer texture and reap the heart-health benefits!

For example, Sunshine Bakeries offers a wide range of wholemeal bread baked with different grains such as Rolled Oats, Sprouted Anthograins, Wheatberries, Rye, nuts, and seeds like flaxseeds and sunflower seeds, providing a desirable crunch and various health benefits. You can even surprise your tastebuds with an array of textures and flavours infused in these wholemeal bread varieties.

Pair the soft, chewy wholemeal bread with your favourite spreads or have it with lean protein, such as skinless chicken breast, tuna or eggs, and top off with some crunchy lettuce for a wholesome meal every family loves.

From now till 31 July 2022, stand a chance to win exciting prizes worth more than $21,000 when you participate in Sunshine’s Hearty-licious SPIN and INSTANT WIN promotion! Check out their Facebook and Instagram pages for more details..

Make your heart whole again with added whole-grains today!

www.sunshine.com.sg

VITAPLUS Benecol

Singaporeans love food. But have you given a thought to what you put on your table? Many comfort foods we find irresistible such as Laksa, Nasi Lemak and Roti Prata, are in fact rich in bad fats. Prolonged overindulgence in these foods can increase bad cholesterol levels, thus increasing our risk of cardiovascular disease.

Put heart into your meals and manage your cholesterol levels with a heart-healthy diet. Limit intake of foods high in bad fats, salt and sugar, and incorporate foods rich in good fats and fibre, such as fresh fruit and vegetables, whole-grains, lean meats, nuts like walnuts and almonds, and Omega-3 rich fatty fish like salmon.
Singaporeans not only love food. We love a good deal. For the best of both worlds, you may also supplement your diet with functional foods. Functional foods do much more than meet your dietary needs. They are known to provide additional benefits, such as lowering cholesterol levels.

Plant stanols, a component found in some functional foods, can inhibit cholesterol absorption in our bodies which in turn help lower cholesterol levels. They are naturally present in small quantities in plant sources such as fruit, vegetables, nuts, seeds, legumes, and more. However, for plant stanols to truly make a difference to our cholesterol levels, we have to consume these foods in large quantities daily. Clinical studies have shown that consuming at least 2g – 3g of plant stanols daily as part of a healthy balanced diet can help lower cholesterol.

As there are only small quantities of plant stanols found in foods, try adding foods or drinks fortified with plant stanols into your diet. For example, finish off your breakfast with a drink fortified with plant stanols. How’s that for a great start to the day!

www.benecol.com.sg

Overview Questions

What is the SHF Pledge Your Heart Walk 2022 Virtual?

In celebration of the annual Go Red for Women campaign, SHF organises the biennial Pledge Your Heart Walk (PYHW) to encourage members of the public to show their support for women with heart disease, walk for a good cause and raise awareness for cardiovascular disease (CVD) in women. It also serves as an opportunity for women and their families to step out of their homes and engage in active lifestyles, so that they can stay fit and get healthy together, thus promoting family bonding.

What is a virtual walk?

It means that you can complete the required distance at your own pace, anytime and anywhere within the clock-in window to earn your race entitlements.

When and where will the walk be held?

Pledge Your Heart Walk 2022 is a virtual walk and will be held from 4 to 26 June 2022. Participants must submit their walk records on the 42Race Website and/or Mobile App, which is available on both Android Play Store and Apple App Store.

When is the walk happening?

  1. Individual Virtual Fun Walk – Clock in a minimum of 5 km between 4 June 2022 and 26 June 2022.
  2. Team of 5 Challenge – A group of 5 individuals can form a team and challenge yourselves to walk as much as possible to top the leader board during the event period and win attractive prizes.

Is there an official route for the walk?

No. You can conduct your walk anywhere, but you must be able to track your walking distance and time taken with a GPS-enabled application and successfully upload your result on your 42Race account within the clock-in window.

What is the Go Red for Women Campaign?

Go Red for Women (GRFW) is an international awareness campaign dedicated to the prevention, diagnosis, and control of CVD in women. The movement was initiated by American Heart Association in 2004 to empower women with the right knowledge and essential tools to take charge of their heart health. The World Heart Federation, together with its members, has taken the campaign globally to inform women worldwide that heart diseases and stroke combined, is their No.1 killer.

Registration Questions

Who can register for the walk?

Participants of all ages are welcome to join us! Participants aged 18 or below must seek parental or guardian consent upon registration and are advised to be accompanied by their parents/guardians during the virtual walk.

When is the registration period?

The registration period is from 5 May 2022 to 25 June 2022.

How do I register for the run?

Register for the run on the official 42Race website or 42Race mobile application. Participants are required to use 42Race website and/or mobile app for result submissions during the clock-in period.

New users of 42Race are required to sign up and create an account. If you have an existing 42Race account, login and select Pledge Your Heart Walk 2022 under the “Events” tab. Next, select the race category, check your details, and complete payment.

How do I know if my registration is accepted?

An e-confirmation slip will be sent to your email upon successful registration.

What if I did not receive e-confirmation slip despite registering and making payment?

This could be due to the following reason(s):

  1. Your payment did not go through, and your registration was not successful.
  2. The email has been blocked by your mail server and/or is treated as spam.

Please contact us at pledgeyourheartwalk@heart.org.sg if you encounter any issue.

Do my children require a 42Race account and email address during registration?

Yes, each runner must create a 42Race account with a valid email address to facilitate the virtual walk. Children aged 18 years old or below should obtain parental/guardian consent before registration and accompanied by parent/guardian during the run.

What are the registration fees and race entitlements?

Race Entitlements Fees
Race Entry

  • e-badge
  • e-cert
  • Event Tee
  • Event Tote Bag
  • Event Water Bottle
  • Microfibre Towel
$20.00
Group of 5 Participants have to register as an individual and create teams after registration.
Corporate/Group (20 pax or more) $18.00/pax

Can I purchase additional merchandise after registration?

Yes, you can add on the merchandise in your 42Race account. Go to the “Shop” icon at the Pledge Your Heart Walk 2022 event page, select the additional race entitlement, confirm your order, and make payment. You may collect the additional merchandise purchased together with your Walk Pack.

Can I request to change the size of the Event t-shirt after registration or during the Walk Pack Collection?

No. We seek your understanding that changing of sizes will not be entertained once your registration details are submitted and confirmed. However, please be assured that the selection made based on the sizing chart we have displayed should provide you with the most accurate fitting.

Virtual Walk

How do I submit or record my virtual walk?

Manual Submission: Track your walk via a GPS-enabled application. Submit a screenshot of the record, which includes the date, distance clocked, and duration taken via your 42Race account. Find the instructional guide here.

Auto-Synchronisation: Activate the auto-synchronise function for either the Strava or Garmin mobile application on your 42Race account.

Do I have to download the 42Race Mobile Application to participate in the walk?

No. You can also register and submit your records via the 42Race Website. However, a 42Race account will be required for each participant.

How many submissions can I make?

You can make unlimited submissions to accumulate the required distance throughout the clock-in window. The progress bar in your 42Race account will turn green when a portion of the targeted distance is completed.

Can I accumulate more distance than the required distance stated?

Yes, you will be placed at a higher rank on the individual leaderboard.

Where can I check the leaderboard?

Under your “Profile” in your 42Race account, choose “Pledge Your Heart Walk 2022” under joined events. Click on “Rankings” to check the leaderboard.

Can I edit or delete my submission(s) if I have made an error after uploading?

Yes, manual and auto-synchronised submissions can be deleted. Click here for the instructional guide on how to delete your submissions.

COVID-19 Safe Management Measures

What will happen to the Virtual Walk in the case of another circuit breaker or changes to Safe Management Measures?

The event will continue, however, there will be changes made in compliance with Safe Management Measures that prevail. Participants will be updated via email and details will be shared on the Singapore Heart Foundation website and social media platforms.

Pledge Your Heart Walk 2022 Entitlements

Can I collect my race entitlements in person?

Yes, you may collect the race entitlement in person. During registration, you will be able to select your preferred date to collect your walk pack.

Walk Pack Collection details:

Dates 16 & 17 July 2022

(Saturday & Sunday)

23 & 24 July 2022

(Saturday & Sunday)

Time 1:00pm – 7:00pm
Venue Singapore Heart Foundation

9 Bishan Place,

#07-01 Junction 8 (Office Tower),

Singapore 579837

 

From Bishan MRT Exit A, walk straight and turn right when you see Skechers on your right. Continue walking till you see the office lift lobby on your right. Singapore Heart Foundation is on the 7th floor.

What if I am unable to collect my walk pack?

You may authorise someone to collect your walk pack on your behalf. The person will need to download the Authorisation Form, complete it and bring it along for the collection.

Will I receive the physical race entitlements if I did not complete my registered distance for the respective stages within the clock-in period?

No, race entitlements will only be issued upon completion of the registered distance. We encourage everyone to complete the required distance.

Payment, Refunds and Returns

Can I get a refund if I am not able to participate in the walk for any reasons?

We regret to inform you that registration is non-refundable and non-transferable.

Contact Us

How can I contact the Pledge Your Heart Walk team?

E-mail: pledgeyourheartwalk@heart.org.sg
Hotline: 8787 4490
Operating hours: Monday to Friday, 10:00am – 5:00pm, excluding eve of public holidays and public holidays.

Pledge Your Heart Walk 2022 Virtual Event (“Event”)

TERMS AND CONDITIONS
The Pledge Your Heart Walk 2022 Virtual event is organised by the Singapore Heart Foundation, supported by Esprimo Pte Ltd and is facilitated by a third-party mobile application (“Mobile App”) managed by 42Race Pte Ltd (“42Race”) (collectively, the “Organisers”). These terms and conditions apply to the Virtual Event and can be found at web.42race.com/race-bundle/pledgeyourheartwalk (the “Official Website”).

The Organisers may amend these terms and conditions at their sole discretion without notice or liability to any party. Participants should check the Official Website regularly for the latest terms and conditions and Event information. The Organisers’ decision on all matters arising out of or in relation to this Event shall be final and binding and they shall not be obliged to enter any correspondence on any matter concerning the Event. These terms and conditions apply to all Participants and the parents/guardians of the Participants who are under 18 years of age.

GENERAL

    1. Completion of the registration form is an indication of the Participants’ agreement to abide by the Rules & Regulations of the Event.
    2. The Organisers reserve the right to use any photographs (including those of Participants), motion pictures, recordings, or any other media records of the Event, for any legitimate purpose, including commercial advertising and publicity purpose.
    3. The Organisers reserve the right to amend the Rules and Regulations without giving prior notification or any reasons thereof.Any dispute arising from participation in the Event shall not be entertained.

REGISTRATION

    1. By signing up for the Event, including but not limited to completion and submission of the online registration form, each Participant (the “Participant”) in the Event acknowledges and agrees to these terms and conditions, and its amendments that may be made from time to time. The Participant agrees that the online registration in the Event is personal to the Participant and is not transferable to any other person, nor will any other person be permitted to participate in the Participant’s place.
    2. Each Participant certifies that he/she is 18 years of age or older at the time of registration for the Event. If a Participant is below 18 years of age, the Participant must seek parental or guardian’s consent before registering and participating in the Event, and in such an instance, the Participant’s parent or guardian certifies that he/she has read this document, fully understands, and agrees to these terms and conditions for and on behalf of the Participant.
    3. The Participant declares as a condition of entry into the Event that:
      1. the Participant has undertaken appropriate and sufficient training for the Event.
      2. the Participant is not aware of any condition, illness, injury, or disability that may cause or result in injury or death during or because of participating in the Event; and
      3. the Participant shall keep himself/herself informed, and shall be responsible for assessing the dangers, hazards, and other risks involved when taking part in the Event notwithstanding any actions or activities undertaken by the Organisers and its employees, directors, agents, or contractors in promoting, staging, organising, or marketing the Event.
    4. The Participant: (i) declares that he/she has provided true, accurate, current, and complete information about himself/herself in the online registration form (the “Registration Data”); and (ii) agrees to promptly update the online Registration Data to keep it true, accurate, current, and complete if there are any changes upon registration.
    5. The Participant declares that the decision to take part in the Event is entirely his/her own decision, and accepts all risks associated with participating in the Event, including but not limited to the loss of life and/or any permanent injury.
    6. Registration is only confirmed upon successful payment and issuance of a confirmation slip via email.
    7. The Organisers reserve the right to cancel or postpone the Event, or to modify any part of the Event, including but not limited to the date, course and/or location, at any time without prior notice and without liability to the Participants. In the event of such cancellation, postponement or modification, the Organisers will post the details of cancellation, postponement, or modification on the Official Website, and may inform the Participants prior to the date of the Event. If the Event is cancelled, postponed, or modified, there shall be no refund of registration fees paid unless otherwise determined by the Organisers in their sole discretion. If the cancelled or postponed Event is not rescheduled, the Organisers shall not be liable for any loss or inconvenience caused.
    8. The Organisers reserve the right to set the fees for the different race categories in the Event at their sole discretion.
    9. Upon successful registration for the Event, there shall be no refund of registration fees for Participants who did not take part in the Event, for whatsoever reason. It is the responsibility of the Participant to check that he/she has duly completed and submitted the online registration form and to check that such registration has been accepted by the Organisers. The Organisers shall not be responsible for incomplete entry details or the failure to process and accept the Participant’s registration, including but not limited to any technical glitches, faults and/or delays that may occur.
    10. Participants with a valid promotion code shall enter the promotion code during the online registration process to enjoy any applicable discount. There shall be no refund for any unutilised promotion code.
    11. Registration period for the Virtual Event on the Official Website is from 5 May 2022 to 25 June 2022.
    12. Clock-in period for the Virtual Event is from 4 June 2022, 0000hr to 26 June 2022, 2359hr.

RACE CATEGORIES

    1. All Participants will be deemed as individual participation and will be eligible for individual challenge if the stipulated minimum distance is achieved.
    2. The individual challenge consists of a progressive 5km walk across the clock-in period of 4 June 2022 to 26 June 2022.

TEAM OF 5 CHALLENGE

    1. Team of 5 is an optional challenge for participants. Each team should comprise 5 registered participants for any category listed here.
    2. Any participant can form a team by inviting another four participants through the link generated or their Mobile App usernames.
    3. Each participant can only join one team and will be able to accumulate distances from all members.
    4. Participants who joined a team can clock an accumulated distance of 50km together as a team during the event period.
    5. Each team will be represented by their chosen team’s name and is eligible for the teams’ leaderboard.
    6. The verification of the top team’s entries for leaderboard will be subjected to the Organisers’ decision, which shall be final and conclusive.

WALK PACK COLLECTION

    1. All participants must collect their walk packs, which consist of an event tee, tote bag, water bottle and other sponsored items during the walk pack collection day.
    2. The walk pack collection will be held on the following dates and location:
      Dates 16 & 17 July 2022

      (Saturday & Sunday)

      23 & 24 July 2022

      (Saturday & Sunday)

      Time 1:00pm – 7:00pm
      Venue Singapore Heart Foundation
      9 Bishan Place,
      #07-01 Junction 8 (Office Tower),
      Singapore 579837From Bishan MRT Exit A, walk straight and turn right when you see Skechers on your right. Continue walking till you see the office lift lobby on your right. Singapore Heart Foundation is on the 7th floor.
    3. All participants must bring along the confirmation slip together with their identity card, FIN card or passport (for verification purpose) to collect their walk pack.
    4. Participants may authorise a representative to collect their walk pack if they are unable to collect personally. The representative is required to bring along his or her identity card (for verification purposes) and the endorsed authorisation form.The authorisation letter can be downloaded here.
    5. The Organisers reserve the right to replace any entitlement with products of similar value without giving prior notification or any reasons thereof.
    6. Late collection of walk packs will not be entertained. The Organisers shall not be liable for any other loss or inconvenience caused due to participants’ inability to collect their walk packs.
    7. As the event T-shirts have been pre-ordered, change in T-shirt size during collection is strictly NOT allowed. Participants must adhere to the event T-shirt sizes that they have registered for.

SUBMISSION OF WALK DURATIONS AND DISTANCE

    1. To qualify for completion of the selected race category, Participants must use the 42Race Mobile App and/or website to submit their result. The Mobile App is available for download on Android Play Store and Apple App Store.
    2. Participants can auto-synchronise their walking activities via Strava, Garmin and/or submit manually.
    3. For manual submissions, the screenshot must indicate the date, distance completed and the duration of Participant’s walk. Participants will need to allow at least 5 working days for verification of manually submitted race results.
    4. Participants will have to complete their walk as stipulated by the clock-in period for the event. Any distance covered before or after the clock-in period will not be considered.
    5. Should there be any fraudulent or wrongful activity or result found, the Participant’s account will be suspended, and the Participant will be disqualified from the Event, The Participant will not be eligible for any of the benefits to be obtained through the Event.
    6. Participants are not allowed to transfer their race entries or participate under another person’s name and/or number.
    7. The Organisers will not be liable for any technical glitches, faults, delays, virus, malware in the Mobile App or through Participant’s participation in the Event, nor for any loss and damage suffered as a result thereof.

EVENT PERIOD

    1. Where the Event would be adversely affected by conditions beyond the Organisers’ reasonable control such as the outbreak of MERS, H1N1, COVID-19, etc. (based on the Ministry of Health’s advisory), or haze (where the air quality pollutant standards index rises above the acceptable PM2.5 readings or based on National Environment Agency’s advisory), the Organisers reserves the right to cancel or postpone the Event without any prior notification or liability. In any case, Participants will still be entitled to their Entitlements, however, the registration fees are strictly non-refundable and non-transferrable.
    2. The Event must be completed within the clock-in window of 4 June 2022 to 26 June 2022. Any distance covered or submitted before the start day and/or after the end date of the respective stages clock-in window will not be considered. No disputes will be entertained.

SAFETY AND MEDICAL

    1. Participants are strongly encouraged to go for a medical examination and/or consult their medical practitioner prior to registration and before the virtual walk.
    2. Participants are advised against the consumption of alcohol or stimulants or any kind of drugs within 24 hours before going for a walk.
    3. The Organisers will not be liable for any injury, damage, loss, death, or accidents experienced during and/or after the course of the walk. Participants are to exercise vigilance when it comes to the traffic, weather, and/or other conditions while taking part in the virtual walk. The Organisers will not be liable for any injury, loss, damage and/or loss of life in the process.

WAIVER OF LIABILITY

    1. Participants fully understand, acknowledge, and assume the risks involved in participating in the Event and accept full responsibility for such risks, even if caused in whole or in part by the action, inaction, negligence, or fault of the Organisers.
    2. Participants do hereby waive discharge and fully release the Organisers (including its officers, employees, agents and volunteers) from all or any responsibility, actions, causes of actions, claims, demands and obligations whatsoever arising from any loss or damage (including indirect and consequential losses), to the extent permissible by law, (including physical injury, loss of life or property damage) caused by or sustained as a result of the Participant’s attendance and/or participation in the Event.
    3. Participants shall be fully liable for any loss, damage (including physical injury, loss of life or property damage, whether indirect or consequential) caused by or sustained because of the Participant’s attendance and/or participation in the Event.
    4. Participant expressly and voluntarily agree to waive, release, acquit and forever discharge the Organisers and agree to defend, indemnify and keep indemnified, save and hold harmless the Organisers (including its officers, employees, agents and volunteers) against all losses, claims, demands, injuries, death, action proceedings, damages, costs or expenses, including legal fees (on a full indemnity basis), and any other liability arising in any way from their participation in the Event.
    5. The Participant acknowledges that the Mobile App is a third-party application and that the Participant’s use of the Mobile App is at the Participant’s own discretion and risk. The Organisers shall not be liable for any loss or damages that the Participant may suffer in connection with downloading, installing, or using the Mobile App. Further, the Organisers are not responsible for the availability and workability of the Mobile App.

PARENTAL/GUARDIAN CONSENT AND WAIVER FOR PARTICIPANTS UNDER 18 YEARS OF AGE (“CHILD”)

    1. Parent/Guardian agrees and consent to the Child taking part in the Event as set out under the terms and conditions above, and further agree as follows:
      1. Parent/Guardian is fully aware, has read, understood, and agrees to the terms and conditions.
      2. Parent/Guardian endorses and acknowledges that their consent shall be provided as a precondition to the Child participating in the Event.
      3. By permitting the Child to participate in the Event, Parent/Guardian agrees to the terms and conditions, understand, and assume all responsibility and risks associated with the same.
      4. Parent/Guardian agrees to release, waive, and discharge the Organisers (including its officers, directors, servants, employees, agents or volunteers) from all or any liability, responsibility, actions, proceedings, damages, costs or expenses, including legal fees (on a full indemnity basis), and any other liability, arising out of and/or in connection with the Child’s participation in the Event irrevocably and unconditionally, fully and forever, fully.

PERSONAL DATA

  1. By registering online and participating in the Event, the Participant acknowledges the privacy statements below and consents to the collection, use, disclosure and/or processing of the Participant’s personal information as set out below.
  2. Participants consent to the collection, use and disclosure of their personal particulars by/to the Organisers and/or their employees, officers, agents, vendors and such other third party for the editorial, advertising, promotional and/or marketing purposes of the Event, The Participants agree that the Organisers may contact them for any matter in relation to this Event, including but not limited to receiving email notification and/or SMSes in connection with this Event.
  3. If a third-party registers on behalf of a Participant for the Event (the “Registering Party”), the Registering Party confirms that he/she has obtained consent from the Participant to furnish such personal data and further consents on behalf of the Participant to the Organisers’ collection, use and disclosure of the Participant’s personal particulars for the editorial, advertising, promotional and/or marketing purposes of the Event. The Registering Party also, on the Participant’s behalf, agrees to the terms and conditions of the Event.
  4. The Participant consents to the Organisers’ use and publication for the purposes, without notice and without compensation or other payment to the Participant, of any photographs, motion pictures, recordings, or any other records of the Event that may contain the Participant’s image, voice, or statement, and to the use and publication of the Participant’s name, race result, age in any form of media (including but not limited to the Official Website, newspapers, and news media websites).
  5. If the Participant and/or Registering Party provides any information that is untrue, inaccurate, not current, or incomplete, or if the Organisers have grounds to suspect that such information is untrue, inaccurate, not current or incomplete, the Organisers may suspend or terminate the Participant’s registration and/or participation in the Event, and/or refuse any and all future use of the Official Website (or any parts thereof). The Participant will not be refunded for any amounts paid.
  6. The Organisers may amend any of these terms and conditions without prior notice or liability to any party.
  7. The Organisers’ decision on all matters arising out of or in relation to this Event shall be final and binding on the Participants. Singapore Heart Foundation shall not be obliged to enter any correspondence on any matter concerning the Event.
  8. If you have any enquiries regarding the terms and conditions, please contact us at pledgeyourheartwalk@heart.org.sg.
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