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Pledge Your Heart Walk (PYHW) returns virtually from 4 to 26 June this year! In conjunction with the Go Red for Women campaign, PYHW encourages women to stay active to reduce their risk of cardiovascular disease and improve their mental health.
30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess fat, and boost muscle power and endurance. It is not limited to strolling alone and can be enjoyed with families and friends. Take your first active step and join Pledge Your Heart Walk with your families and friends to kickstart your journey towards a hearty lifestyle together!
| Date: | 4 – 26 Jun 2022 |
| Venue: | Own pace, own location |
| Guest of Honour: | Ms Low Yen Ling
Minister of State, Ministry of Culture, Community and Youth and Ministry of Trade and Industry |
| Categories | 5km Fun Walk |
| Individual | $20.00 |
| Team of 5*
(Teams to be created on the platform after individual registration) |
|
| Corporate/Group
(20 pax or more) Please write in to pledgeyourheartwalk@heart.org.sg |
$18.00 / pax |
Team of 5 Challenge*
Form a team of 5 after registration and join the challenge to clock a min of 50km within the clock-in period. The more distance you clock, the higher you rank on the leaderboard! Top 3 teams stand to win attractive prizes like:
1st and 2nd Place: 1-Week Amore Fitness Trial Passes + Actxa Sense 2 (worth $149)
3rd Place: Actxa Spark + wearables (worth $70)
It’s the June holiday! Are you looking for activities and places to go with your child? Explore our garden city and go on a nature adventure to boost your spirit, sharpen concentration, and work out your heart and body.
MacRitchie Reservoir Park
Route: Lornie Trail
Estimated distance: 4.8km
Estimated time: 72 min
Upper & Lower Pierce Reservoir Park
Estimated distance: 4.5km
Estimated time: 68 min
Labrador Nature Reserve
Route: Berlayer Creek Broadwalk
Estimated distance: 2.1km
Estimated time: 32 min
Sentosa
Route: Imbiah Trail
Estimated distance: 3.5km
Estimated time: 53 min
Tampines Eco Green
Route: Diversity & Forest Trail
Estimated distance: 2.2km
Estimated time: 33 min
Pasir Ris Park
Route: Mangrove Forest & Garden Forest
Estimated distance: 1.9km
Estimated time: 29 min
Chestnut Nature Park
Route: Northern Trail
Estimated distance: 2.0km
Estimated time: 30 min
Sungei Buloh Wetland Reserve
Route: Migratory Birds Trail
Estimated distance: 2.0km
Estimated time: 30 min
Fort Canning Park
Estimated distance: 2.5km
Estimated time: 38 min
Bukit Timah Nature Reserve Trail
Route: Route 1 (Red)
Estimated distance: 1.2km
Estimated time: 18 min
The estimated time taken is based on a healthy brisk walking pace of 9.4 minutes per kilometre and may vary from person to person.
| Activity | Speakers | Date and Time | Registration link |
| Health Talk: Exercise, heart and mental wellness | Mr Fendi Ahmad, Physiotherapist, Singapore Heart FoundationDr Sin Gwen Li, Psychiatrist, Mount Elizabeth Hospital, Singapore |
4 Jun 2022
2pm – 3pm |
Closed |
| Hearty Cooking with Chef Siang | Chef Teo Yeow Siang
Ms Natalie Yeo, |
24 Jun 2022
11:30am – 12:30pm |
| Activity | Venue | Date and Time | Registration Link |
| Get your heart pumping with Oxigeno® | Junction 8 9 Bishan Place, Singapore 579837 Level 3 Garden Plaza |
11 Jun 2022
2pm – 3pm |
Closed |
| Get your heart pumping with Zumba® | 11 Jun 2022
4pm – 5pm |
Closed | |
| Healing with Music and Movement | ODT Gem (2 Sims Close, Gemini @ Sims, Level 7, Singapore 387298) |
18 Jun 2022
2pm – 3pm 4pm – 5pm |
Closed |

Each participant will receive a walk pack which contains the following:
Event Shirt Design & Measurements

Event Tote Bag Design

The walk pack collection will be held at the Singapore Heart Foundation Bishan Office on the following dates:
| Dates | 16 & 17 July 2022
(Saturday & Sunday) |
| 23 & 24 July 2022
(Saturday & Sunday) |
|
| Time | 1:00pm – 7:00pm |
| Venue | Singapore Heart Foundation
9 Bishan Place, #07-01 Junction 8 (Office Tower), Singapore 579837
From Bishan MRT Exit A, walk straight and turn right when you see Skechers on your right. Continue walking till you see the office lift lobby on your right. Singapore Heart Foundation is on the 7th floor. |
All participants must bring along the confirmation slip together with their identity card, FIN card or passport (for verification purpose) to collect their walk pack.
Participants may authorise a representative to collect their walk pack if they are unable to collect personally. The representative is required to bring along his or her identity card (for verification purposes) and the endorsed authorisation form.
Support the Go Red for Women campaign and get your hands on these exclusive merchandise. Prices include GST.

*Merchandise are only for participants of the Pledge Your Heart Walk 2022 Virtual.



Serves: 5 pax
Time: 1hour 30 minutes
Ingredients
Salad
Dressing (optional)
Method


Plant-based diets have become increasingly popular with benefits associated with lowered risk of chronic diseases. To reap its maximum benefits for our heart health, opt for a diet with whole and minimally processed plant-based foods that includes fresh fruit and vegetables, whole-grains, legumes, nuts and seeds, which are low in saturated fat, rich in heart-healthy fats and a good source of dietary fibre.
When it comes to plant-based proteins, soybeans are one of the few sources that contain all 9 essential amino acids that our bodies require. Not only is it a good source of protein, but also low in saturated fat and trans-fat free, which can help to lower total and LDL (“bad”) cholesterol, thus reducing our cardiovascular disease risk.
Consumption of Omega-3 fatty acids has been associated with decreased risk of cardiovascular disease . Other than Omega-3 fatty acids from fatty fishes, there are also plant-sourced Omega-3 fatty acids found in soybeans, flaxseeds, linseeds, chia seeds, walnuts, etc.
You can now experience the best of both worlds with NUTRISOY Fresh Soya Milk with Omega, infused with Omega-3 fatty acids sourced from flaxseeds, making it vegan-friendly. It is not only rich with plant-based protein, but also low in GI, high in calcium, low in saturated fat and cholesterol-free. It is time to give your heart the love it deserves! Try NUTRISOY Fresh Soya Milk with Omega today – available in Reduced Sugar and No Sugar Added. Have it as a hearty drink with your breakfast oats or cereals, top it in your coffee and tea, or as a healthier alternative ingredient for your recipes.


Cardiovascular disease is a leading cause of death in Singapore and worldwide, representing 32% of global deaths. Based on the National Health Survey in 2010, 1 in 2 Singaporean adults have borderline high to high blood cholesterol, which contributes to a higher risk of heart disease and stroke.
Protect your heart by lowering cholesterol levels through:
You can also complement your heart-healthy diet with functional foods that are beneficial in lowering cholesterol levels. One example will be plant sterols – found naturally in fruit, vegetables, nut, seeds, cereals, legumes, vegetable oils and also in milk which has been fortified with plant sterols. Plant sterols work by inhibiting cholesterol absorption in our bodies, which in turn helps to lower our cholesterol levels. Clinical studies have also shown that cosuming at least 2g – 3g of plant sterols a day as part of a healthy balanced diet can help lower cholesterol.
Start caring for your heart with MARIGOLD HL Milk with Plant Sterols! MARIGOLD HL Milk is the first and only pasteurised milk introduced in Singapore that is enriched with plant sterols*. Enjoy it as part of a heart-healthy diet or savour this milk that is low in fat, high in calcium and protein on its own.
*2 glasses of MARIGOLD HL Milk with Plant Sterols provide 1.6g of plant sterols.


In Singapore, almost 1 out of 3 deaths is due to heart disease and stroke. According to the National Population Health Survey 2019-2020, the prevalence of high blood cholesterol among Singaporeans increased from 35.5% in 2017 to 39.1% in 2019-2020. The risk of developing cardiovascular disease increases with age, environmental factors such as diet, physical inactivity, smoking, alcohol consumption can further increase your risk.
The good news is that it is never too late to start adopting heart-healthy habits to reduce your risk of cardiovascular disease.
Besides following the principles of the Heart Smart Eating Plate, you can also incorporate functional food ingredients like plant sterols into your diet to further lower cholesterol levels. Plant sterols are found in many plant-based foods, including whole-grains, fruit, vegetables, legumes, nuts and seeds, and vegetable oils, interfering with cholesterol absorption and helping to lower cholesterol levels. All you need is at least 2-3g a day!
The next time you are considering a drink, why not try Nestle Omega Plus Acticol! It is not only low in fat and rich in calcium but also the only adult milk powder in Singapore that contains plant sterols. 2 servings of Nestle Omega Plus Acticol already contains 1.2g of plant sterols (equivalent to ~50 apples!) Other than the importance of a heart-healthy diet, incorporating regular physical activity is also vital to assist with your cholesterol management. It is encouraged to aim for 150 minutes of moderate to vigorous physical activity a week. You can start off with the activities you enjoy, it could be leisure swimming/cycling, line-dancing, even brisk-walking!
Start loving your heart today with Nestle Omega Plus Acticol. It can complement your breakfast cereals/oats and coffee/tea, or even as warm milk before you head to bed!


In conjunction with the Pledge Your Heart Walk 2022 Virtual, you can enjoy a 20% discount when you purchase either one or both RED Phillips Appliances* – FC6721/01 Speedpro Cordless Stick Vacuum Cleaner and GC1742/46 Easy Speed Steam Iron.
Simply enter the promo code PHILIPSGORED20 at the checkout page to enjoy the discount.
*In collaboration with Philips Domestic Appliances
Terms and Conditions:

Whole-grains have been a staple food for thousands of years but only gained popularity recently due to their range of health benefits.
So what exactly are whole-grains? Also known as unrefined grains, whole-grains are kept in their original state with their bran, germ and endosperm after milling, thus retaining their nutrients such as the B vitamins, vitamin E, antioxidants, minerals, and most notably, fibre.
Fibre found in whole-grains is often associated with a healthy digestive system, but research has shown many more benefits:
If you are not a fan of consuming whole-grains in their original state, try wholemeal bread instead for a finer texture and reap the heart-health benefits!
For example, Sunshine Bakeries offers a wide range of wholemeal bread baked with different grains such as Rolled Oats, Sprouted Anthograins, Wheatberries, Rye, nuts, and seeds like flaxseeds and sunflower seeds, providing a desirable crunch and various health benefits. You can even surprise your tastebuds with an array of textures and flavours infused in these wholemeal bread varieties.
Pair the soft, chewy wholemeal bread with your favourite spreads or have it with lean protein, such as skinless chicken breast, tuna or eggs, and top off with some crunchy lettuce for a wholesome meal every family loves.
From now till 31 July 2022, stand a chance to win exciting prizes worth more than $21,000 when you participate in Sunshine’s Hearty-licious SPIN and INSTANT WIN promotion! Check out their Facebook and Instagram pages for more details..
Make your heart whole again with added whole-grains today!



Singaporeans love food. But have you given a thought to what you put on your table? Many comfort foods we find irresistible such as Laksa, Nasi Lemak and Roti Prata, are in fact rich in bad fats. Prolonged overindulgence in these foods can increase bad cholesterol levels, thus increasing our risk of cardiovascular disease.
Put heart into your meals and manage your cholesterol levels with a heart-healthy diet. Limit intake of foods high in bad fats, salt and sugar, and incorporate foods rich in good fats and fibre, such as fresh fruit and vegetables, whole-grains, lean meats, nuts like walnuts and almonds, and Omega-3 rich fatty fish like salmon.
Singaporeans not only love food. We love a good deal. For the best of both worlds, you may also supplement your diet with functional foods. Functional foods do much more than meet your dietary needs. They are known to provide additional benefits, such as lowering cholesterol levels.
Plant stanols, a component found in some functional foods, can inhibit cholesterol absorption in our bodies which in turn help lower cholesterol levels. They are naturally present in small quantities in plant sources such as fruit, vegetables, nuts, seeds, legumes, and more. However, for plant stanols to truly make a difference to our cholesterol levels, we have to consume these foods in large quantities daily. Clinical studies have shown that consuming at least 2g – 3g of plant stanols daily as part of a healthy balanced diet can help lower cholesterol.
As there are only small quantities of plant stanols found in foods, try adding foods or drinks fortified with plant stanols into your diet. For example, finish off your breakfast with a drink fortified with plant stanols. How’s that for a great start to the day!

In celebration of the annual Go Red for Women campaign, SHF organises the biennial Pledge Your Heart Walk (PYHW) to encourage members of the public to show their support for women with heart disease, walk for a good cause and raise awareness for cardiovascular disease (CVD) in women. It also serves as an opportunity for women and their families to step out of their homes and engage in active lifestyles, so that they can stay fit and get healthy together, thus promoting family bonding.
It means that you can complete the required distance at your own pace, anytime and anywhere within the clock-in window to earn your race entitlements.
Pledge Your Heart Walk 2022 is a virtual walk and will be held from 4 to 26 June 2022. Participants must submit their walk records on the 42Race Website and/or Mobile App, which is available on both Android Play Store and Apple App Store.
No. You can conduct your walk anywhere, but you must be able to track your walking distance and time taken with a GPS-enabled application and successfully upload your result on your 42Race account within the clock-in window.
Go Red for Women (GRFW) is an international awareness campaign dedicated to the prevention, diagnosis, and control of CVD in women. The movement was initiated by American Heart Association in 2004 to empower women with the right knowledge and essential tools to take charge of their heart health. The World Heart Federation, together with its members, has taken the campaign globally to inform women worldwide that heart diseases and stroke combined, is their No.1 killer.
Participants of all ages are welcome to join us! Participants aged 18 or below must seek parental or guardian consent upon registration and are advised to be accompanied by their parents/guardians during the virtual walk.
The registration period is from 5 May 2022 to 25 June 2022.
Register for the run on the official 42Race website or 42Race mobile application. Participants are required to use 42Race website and/or mobile app for result submissions during the clock-in period.
New users of 42Race are required to sign up and create an account. If you have an existing 42Race account, login and select Pledge Your Heart Walk 2022 under the “Events” tab. Next, select the race category, check your details, and complete payment.
An e-confirmation slip will be sent to your email upon successful registration.
This could be due to the following reason(s):
Please contact us at pledgeyourheartwalk@heart.org.sg if you encounter any issue.
Yes, each runner must create a 42Race account with a valid email address to facilitate the virtual walk. Children aged 18 years old or below should obtain parental/guardian consent before registration and accompanied by parent/guardian during the run.
| Race Entitlements | Fees |
Race Entry
|
$20.00 |
| Group of 5 | Participants have to register as an individual and create teams after registration. |
| Corporate/Group (20 pax or more) | $18.00/pax |
Yes, you can add on the merchandise in your 42Race account. Go to the “Shop” icon at the Pledge Your Heart Walk 2022 event page, select the additional race entitlement, confirm your order, and make payment. You may collect the additional merchandise purchased together with your Walk Pack.
No. We seek your understanding that changing of sizes will not be entertained once your registration details are submitted and confirmed. However, please be assured that the selection made based on the sizing chart we have displayed should provide you with the most accurate fitting.
Manual Submission: Track your walk via a GPS-enabled application. Submit a screenshot of the record, which includes the date, distance clocked, and duration taken via your 42Race account. Find the instructional guide here.
Auto-Synchronisation: Activate the auto-synchronise function for either the Strava or Garmin mobile application on your 42Race account.
No. You can also register and submit your records via the 42Race Website. However, a 42Race account will be required for each participant.
You can make unlimited submissions to accumulate the required distance throughout the clock-in window. The progress bar in your 42Race account will turn green when a portion of the targeted distance is completed.
Yes, you will be placed at a higher rank on the individual leaderboard.
Under your “Profile” in your 42Race account, choose “Pledge Your Heart Walk 2022” under joined events. Click on “Rankings” to check the leaderboard.
Yes, manual and auto-synchronised submissions can be deleted. Click here for the instructional guide on how to delete your submissions.
The event will continue, however, there will be changes made in compliance with Safe Management Measures that prevail. Participants will be updated via email and details will be shared on the Singapore Heart Foundation website and social media platforms.
Yes, you may collect the race entitlement in person. During registration, you will be able to select your preferred date to collect your walk pack.
Walk Pack Collection details:
| Dates | 16 & 17 July 2022
(Saturday & Sunday) |
| 23 & 24 July 2022
(Saturday & Sunday) |
|
| Time | 1:00pm – 7:00pm |
| Venue | Singapore Heart Foundation
9 Bishan Place, #07-01 Junction 8 (Office Tower), Singapore 579837
From Bishan MRT Exit A, walk straight and turn right when you see Skechers on your right. Continue walking till you see the office lift lobby on your right. Singapore Heart Foundation is on the 7th floor. |
You may authorise someone to collect your walk pack on your behalf. The person will need to download the Authorisation Form, complete it and bring it along for the collection.
No, race entitlements will only be issued upon completion of the registered distance. We encourage everyone to complete the required distance.
We regret to inform you that registration is non-refundable and non-transferable.
E-mail: pledgeyourheartwalk@heart.org.sg
Hotline: 8787 4490
Operating hours: Monday to Friday, 10:00am – 5:00pm, excluding eve of public holidays and public holidays.
TERMS AND CONDITIONS
The Pledge Your Heart Walk 2022 Virtual event is organised by the Singapore Heart Foundation, supported by Esprimo Pte Ltd and is facilitated by a third-party mobile application (“Mobile App”) managed by 42Race Pte Ltd (“42Race”) (collectively, the “Organisers”). These terms and conditions apply to the Virtual Event and can be found at web.42race.com/race-bundle/pledgeyourheartwalk (the “Official Website”).
The Organisers may amend these terms and conditions at their sole discretion without notice or liability to any party. Participants should check the Official Website regularly for the latest terms and conditions and Event information. The Organisers’ decision on all matters arising out of or in relation to this Event shall be final and binding and they shall not be obliged to enter any correspondence on any matter concerning the Event. These terms and conditions apply to all Participants and the parents/guardians of the Participants who are under 18 years of age.
GENERAL
REGISTRATION
RACE CATEGORIES
TEAM OF 5 CHALLENGE
WALK PACK COLLECTION
| Dates | 16 & 17 July 2022
(Saturday & Sunday) |
| 23 & 24 July 2022
(Saturday & Sunday) |
|
| Time | 1:00pm – 7:00pm |
| Venue | Singapore Heart Foundation 9 Bishan Place, #07-01 Junction 8 (Office Tower), Singapore 579837From Bishan MRT Exit A, walk straight and turn right when you see Skechers on your right. Continue walking till you see the office lift lobby on your right. Singapore Heart Foundation is on the 7th floor. |
SUBMISSION OF WALK DURATIONS AND DISTANCE
EVENT PERIOD
SAFETY AND MEDICAL
WAIVER OF LIABILITY
PARENTAL/GUARDIAN CONSENT AND WAIVER FOR PARTICIPANTS UNDER 18 YEARS OF AGE (“CHILD”)
PERSONAL DATA


