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珍爱女人心 2022 线上活动
Pledge Your Heart Walk (PYHW) returns virtually from 4 to 26 June this year! In conjunction with the Go Red for Women campaign, PYHW encourages women to stay active to reduce their risk of cardiovascular disease and improve their mental health.
30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess fat, and boost muscle power and endurance. It is not limited to strolling alone and can be enjoyed with families and friends. Take your first active step and join Pledge Your Heart Walk with your families and friends to kickstart your journey towards a hearty lifestyle together!
| Date: | 4 – 26 Jun 2022 |
| Venue: | Own pace, own location |
| Guest of Honour: | Ms Low Yen Ling
Minister of State, Ministry of Culture, Community and Youth and Ministry of Trade and Industry |
Categories and Fees
| Categories | 5km Fun Walk |
| Individual | $20.00 |
| Team of 5*
(Teams to be created on the platform after individual registration) |
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| Corporate/Group
(20 pax or more) Please write in to pledgeyourheartwalk@heart.org.sg |
$18.00 / pax |
Team of 5 Challenge*
Form a team of 5 after registration and join the challenge to clock a min of 50km within the clock-in period. The more distance you clock, the higher you rank on the leaderboard! Top 3 teams stand to win attractive prizes like:
1st and 2nd Place: 1-Week Amore Fitness Trial Passes + Actxa Sense 2 (worth $149)
3rd Place: Actxa Spark + wearables (worth $70)
It’s the June holiday! Are you looking for activities and places to go with your child? Explore our garden city and go on a nature adventure to boost your spirit, sharpen concentration, and work out your heart and body.
North
MacRitchie Reservoir Park
Route: Lornie Trail
Estimated distance: 4.8km
Estimated time: 72 min
Upper & Lower Pierce Reservoir Park
Estimated distance: 4.5km
Estimated time: 68 min
South
Labrador Nature Reserve
Route: Berlayer Creek Broadwalk
Estimated distance: 2.1km
Estimated time: 32 min
Sentosa
Route: Imbiah Trail
Estimated distance: 3.5km
Estimated time: 53 min
East
Tampines Eco Green
Route: Diversity & Forest Trail
Estimated distance: 2.2km
Estimated time: 33 min
Pasir Ris Park
Route: Mangrove Forest & Garden Forest
Estimated distance: 1.9km
Estimated time: 29 min
West
Chestnut Nature Park
Route: Northern Trail
Estimated distance: 2.0km
Estimated time: 30 min
Sungei Buloh Wetland Reserve
Route: Migratory Birds Trail
Estimated distance: 2.0km
Estimated time: 30 min
Central
Fort Canning Park
Estimated distance: 2.5km
Estimated time: 38 min
Bukit Timah Nature Reserve Trail
Route: Route 1 (Red)
Estimated distance: 1.2km
Estimated time: 18 min
The estimated time taken is based on a healthy brisk walking pace of 9.4 minutes per kilometre and may vary from person to person.
Virtual Activities
| Activity | Speakers | Date and Time | Registration link |
| Health Talk: Exercise, heart and mental wellness | Mr Fendi Ahmad, Physiotherapist, Singapore Heart FoundationDr Sin Gwen Li, Psychiatrist, Mount Elizabeth Hospital, Singapore |
4 Jun 2022
2pm – 3pm |
Closed |
| Hearty Cooking with Chef Siang | Chef Teo Yeow Siang
Ms Natalie Yeo, |
24 Jun 2022
11:30am – 12:30pm |
Register here |
On-site Activities
| Activity | Venue | Date and Time | Registration Link |
| Get your heart pumping with Oxigeno® | Junction 8 9 Bishan Place, Singapore 579837 Level 3 Garden Plaza |
11 Jun 2022
2pm – 3pm |
Closed |
| Get your heart pumping with Zumba® | 11 Jun 2022
4pm – 5pm |
Closed | |
| Healing with Music and Movement | ODT Gem (2 Sims Close, Gemini @ Sims, Level 7, Singapore 387298) |
18 Jun 2022
2pm – 3pm 4pm – 5pm |
Closed |
