Baked Fruit Haven

Serves: 2
Time: 30 minutes

Ingredients

• Hot water, 250ml
• Peach, peeled, cored and sliced, 1
• Apple, peeled, cored and sliced, 1
• Cinnamon powder, to taste
• Date paste, 2 tbsp
  • Dates, pitted, 2
  • Water, 50ml

Method

Date paste

1. Blend dates and water until a smooth paste forms.

Baked Fruit Haven

1. Pre-heat oven to 180°C.
2. Spread peach and apples in a roasting dish.
3. Dissolve date paste in hot water.
4. Pour 100ml of date mixture over the fruits in the roasting dish.
5. Add cinnamon powder.
6. Roast at 180°C for 20 minutes.

Nutrients per serving

Energy: 80kcal
Protein: 0.3g
Total Fat (Saturated Fat): 0.2g (0g)
Cholesterol: 0mg
Carbohydrate: 16g
Sodium: 2mg
Dietary Fibre: 3g