Healthy Living

Smoking Control

Smoking Control

Being smoke free is one of the best things you can do to protect your heart. If you are a smoker, learn more about our smoking cessation pro

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Heart Rate Calculation

Exercise Heart Rate Calculator

Calculate your target heart rate.

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BMI Calculator

BMI Calculator

Knowing your body mass index (BMI) is one of the best ways to establish whether or not you're in a healthy weight range.

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For diabetics

For Diabetics

Check out our health tips for diabetics who are looking to lose or maintain their weight within a healthy range

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Weight management

Weight Management

Make a commitment to maintain a healthy weight is one of the best things you can do for your overall health and wellbeing.

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Stress Management

Stress Management

Find out how you can minimise the potentially harmful effects of stress.

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Get Active

Get Active

Regular, moderate physical activity is great for your mental, physical and overall cardiovascular fitness.

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