Putting Stress Myths to Rest

The nation is stress-stricken. Annually, over 160,000 people in Singapore fall prey to
stress-related illnesses estimated to cost S$3.1 billion, according to a 2019 global report.
While there are no quick fixes to this growing problem, read on for insight into the matter,
so that you are well-equipped to handle the stressors that come your way.

By GILLIAN LIM

Any stress is bad for you.
False. A UC Berkley researcher found that moderate stress improved mental performance, alertness to surroundings and encouraged memory recall.It is also a driving force for meeting deadlines and helps trigger a fight-or-flight response to perceive ddanger. However, prolonged stress can damage heart health as it affects sleep and appetite and causes individuals to engage in unhealthy behaviours, such as drinking, smoking and bingeing on comfort foods, as a way to cope.

Having pets can reduce stress.
True. Our cuddly friends may bring additional work and responsibilities, but they are wonderful companions that help us de-stress. Research has shown that petting dogs not only reduces cortisol, a stress hormone, but also boosts the production of happy hormones, such as serotonin and dopamine, to keep you calm and relaxed. Plus, having pets may motivate you to meet your walking goals and provide opportunities for social interaction – all of which are good for the heart.

Only major stress symptoms require attention.
False. Stress manifests in many physiological forms, such as headaches, stomach aches, insomnia and poor concentration. These early signs of stress may come and go, but they should not be dismissed, especially if they occur frequently and interfere with daily activities. Prompt intervention is needed as prolonged stress can escalate into serious health issues like a weakened immune system, increased susceptibility to illnesses and digestive problems.

Adrenaline and cortisol, hormones released when the body is stressed, also increase heart rate and blood pressure. Fluctuation in heart rate and blood pressure could worsen heart conditions such as atrial fibrillation and trigger broken heart syndrome in severely distressing situations. Do not put off seeking help for your mind, as it can impact your heart.