Uncovering Myths About Your Heart With Dr Mak Koon Hou

Published in 2018, the book titled “Stayin’ Alive – Health Myths and Facts Uncovered” has successfully empowered many readers to think and live healthily by debunking common health myths and facts swirling around online and offline. For authoring this book, leading cardiologist and Assistant Honorary Secretary of the Singapore Heart Foundation, Dr Mak Koon Hou, won the Inaugural 2020 Golden Door REX Karmaveer Bronze Medal, which recognises writers’ efforts in their pursuit for truth.

Congratulations Dr Mak, on winning the Golden Door Awards. Can you tell us more about the award?

This is the world’s first international writer’s award to recognise non-fiction writers for their writing quality and being agents of truth and integrity.

It is one of the most coveted prizes for writers, and it is an important landmark to know that we have different groups of people who acknowledge the value of our work. Having this award will further add value and weight to the information provided to the readers.

I got to thank my publisher Chin Kar for submitting my book for the award’s consideration.

Can you give us a brief introduction to your book Stayin’ Alive – Health Myths and Facts Uncovered?

The book is divided into three parts:

• Address key issues such as heart health, blood pressure, regular exercise, sleep and eating habits
• Highlights some of the current research findings on areas such as fats, statins, clinical trials, medical innovations and ageing
• Zooms in on lifestyle and everyday foods – from salt, sugar and carbs to seafood, milk, vitamins and even wine

Where did you get the inspiration to write this book?

As society advances at breakneck speed amid widespread digital disruption and information avalanche – including the ever-increasing bombardment of contradictory advice and news on health – it makes it difficult for a layperson to identify what should be adopted, learned or challenged.

As my patients, colleagues and friends unceasingly asked me to clarify numerous health and medical issues they encounter from various sources (including word-of-mouth, emails, WhatsApp), it prompted much searching on my part. That eventually formed the basis and contents outline for the book.

Watch the full award interview here.