Season of Wealth

Recipe contributed by Chef Heman, Owner and Founder of Iron Man Dine.

Serves: 10-12
Prep time: 30 min

Ingredients

Yu Sheng Salad

1. Arugula leaves, 10g
2. Baby spinach, 10g
3. Red coral lettuce, 15g
4. Red, green and white carrot, 50g each, shredded
5. Pomelo, 10g
6. Strawberry, 20g
7. Mango, 50g
8. Peach or plum, 20g
9. Jack fruit, 20g
10. Cherry tomato, 10g
11. 3 types of Yu Sheng ginger, 10g each
12. Walnut, 10g
13. Sesame seed, 10g
14. Konjac jelly, 400g
15. Pan fried tempeh, 100g
16. Wholewheat flaked cereal, 100g, crushed

Sesame Dressing

1. Balsamic vinegar reduction, 50ml
2. Sesame dressing, 100ml
3. 100% Natural Peanut Butter, 90g
4. Extra virgin olive oil, 50ml
5. Water

Method

1. Rinse and dry arugula leaves, baby spinach and coral leaves.
2. Shred the carrots and soak into water.
3. After, dry the carrots and set them aside.
4. Roughly chop pistachios and toasted nuts.
5. Prepared the sesame dressing by combining all ingredients and set aside.
6. Assemble all ingredients and top with cereal and sesame dressing.

Nutrients per serving
Energy: 174kcal
Protein: 5.3g
Total Fat (Saturated Fat): 10.5g (1.4g)
Cholesterol: 0mg
Carbohydrate: 14.3g
Dietary Fibre: 5.7g
Sodium: 151mg

Watch the full cooking demo: