Cracking Myths On Moods

By CYRUS NISBAN

Women navigate a unique journey fraught with challenges of social and physical demands. Yet, the topic of women’s mental health remains shrouded in a tapestry of myths and facts. We strip away the misconceptions that cast shadows on the crucial dialogue probing women’s mental well-being and its impact on the heart. Read on to find out more.

POSTPARTUM DEPRESSION COULD BE DANGEROUS TO THE HEART

FACT According to the American Heart Association, women who experience depression during pregnancy face elevated cardiovascular risks, post-pregnancy. These women exhibit an 83% higher risk of ischaemic heart disease, a 60% higher risk of arrhythmia/cardiac arrest, a 61% higher risk of cardiomyopathy and a 32% higher risk of high blood pressure compared to their counterparts who do not suffer depression.

BURNOUT IS MORE COMMON IN WOMEN THAN MEN

FACT Research underscores a stark reality: burnout disproportionately affects women, with 46% reporting it compared to 37% of men. This strain is notably pronounced among working mothers who shoulder the dual load of career and caregiving.

The consequences extend beyond exhaustion; these extend to serious health issues, such as coronary heart disease, high blood cholesterol, diabetes, insomnia and depression. Moreover, the stress perpetuated by burnout triggers unhealthy coping mechanisms—smoking, excessive alcohol consumption and sleep deprivation—setting the stage for atherosclerosis, heart attacks, and strokes. It is a poignant reminder that addressing burnout is not just about the issues of mental well-being; it’s a crucial stride towards safeguarding overall health.

DEPRESSION ONLY AFFECTS WOMEN

MYTH Depression can affect both men and women. A 2017 study found that the lifetime prevalence of major depressive disorder among women was higher than that of men. This could be due to multiple factors, including the fact that women are more comfortable with sharing their feelings.

It is known that mental ill health could escalate the chances of cardiovascular disease. This is because physiological changes, such as increased heart rate or blood pressure, occur when a person experiences anxiety, stress, depression and/or post-traumatic stress disorder (PTSD). If the mental state persists over a long period, it is likely to aggravate the risk of heart disease.