Blueberry Orange Chia Seed Pudding

Recipe contributed by Chef Emmanuel, Owner of Michelin-starred restaurants, Saint Pierre and Shoukouwa.

Serves: 4
Prep Time: 15 mins

Ingredients

• Chia seeds, 100g
• Soy milk, 200g
• Greek yoghurt, 1 tbsp
• Raw honey, To taste (optional)
• Orange, 1, segmented
• Blueberries, 1 punnet

Method

1. Combine everything in a container and top with the fruits.
2. Chill overnight in the fridge.
3. Serve.

Nutrients Per Serving

Energy: 194kcal
Protein: 7g
Total Fat (Saturated Fat): 7g (1g)
Cholesterol: 1mg
Carbohydrate: 23g
Dietary Fibre: 10g
Sodium: 30mg

Watch the full cooking demo: