Serves: 16 mooncakes
Ingredients (for filling)
- Sweet Potatoes (Steamed for 45 mins, mashed and cooled), 120g
- Low-fat Milk Powder, 60g
- Wheat Starch, 35g
- Low-fat Milk, 120g
- Eggs, 3
- Reduced-fat Margarine (Melted), 50g
Method
- Combine the mashed sweet potatoes, milk powder, wheat starch and low-fat milk. Whisk until smooth in a large mixing bowl.
- Add eggs and melted margarine. Mix thoroughly.
- Cook the mixture over low heat in a non-stick pan, stirring constantly until it thickens to a mashed potato-like consistency (approx. 9 mins).
- Transfer the filling to a bowl and cover with cling film while touching the surface to prevent a skin from forming and chill in the fridge.
Ingredients (for snow skin)
- Glutinous Rice Flour, 35g
- Brown Rice Flour, 15g
- Wheat Starch, 25g
- Sugar, 10g
- Stevia, 15g
- Low-fat Milk, 185g
- Low-fat, Unsweetened Condensed Milk, 25g
- Olive Oil, 25g
- Glutinous Rice Flour (for dusting, plus extra for dusting mould and dough), 15g
Method
- In another mixing bowl, whisk all dry ingredients with milk and condensed milk until smooth and lump-free.
- Pour the mixture into a heatproof dish and steam over medium-low heat for 25 minutes until fully cooked.
- Meanwhile, prepare your snow flour for dusting: Dry-fry 15g of glutinous rice flour over low heat for about 5 minutes until dry and slightly aromatic. Set aside to cool completely.
- Once the steamed dough is cooked, drizzle it with olive oil and allow it to cool slightly.
- Knead until smooth and elastic.
- Divide dough into 16 portions (about 20g each).
- Divide sweet potato filling into 16 balls (about 25g each).
- Flatten one portion of the dough into a circle in your palm. Place a filling ball in the centre and wrap the dough around it, sealing the edges tightly.
- Lightly dust both the wrapped mooncake and mould with cooked glutinous rice flour.
- Press into mooncake mould to shape, then gently release.
- Repeat with remaining ingredients.
- Chill the mooncakes for at least 2 hours before serving.
Nutrients Per Serving
Energy: 108kcal
Protein: 3.9g
Total Fat (Saturated Fat): 5g (1g)
Cholesterol: 34mg
Carbohydrate: 16g
Dietary Fibre: 0.3g
Sodium: 43mg