Debunking Myths on Cardiovascular Disease and Diabetes

With about 1 in 2 heart attack victims in Singapore suffering from diabetes, it is important for diabetic patients to know their risks and be able to differentiate facts from myths.

Myth 1: Heart patients should avoid exerting themselves

Unless your doctor tells you not to exercise, it is always recommended to stay active. Try participating in moderate physical activities like walking or dancing, which can help to improve your circulation and strengthen your heart muscles.

Myth 2: Only overweight people will get diabetes

Although being overweight or obese is a risk factor for diabetes, things like genetics, age and family history are important considerations too. In fact, many people who suffer from type 2 diabetes are of average weight.

So opt for healthier choices, stay active and have regular check-ups. You can make the difference for a healthier heart.

For more information, visit foryoursweetheart.sg.