Spot H.E.L.P., Act Fast: Your Guide to Protecting Her Heart

At the Singapore Heart Foundation, we see knowledge as the key to prevention. While heart attacks are often linked to sudden, intense chest pain, women frequently experience different symptoms that are easier to miss and too often go unrecognised.

Our 2024 Women’s Heart Health Survey revealed a vital truth: while nearly 85% of women recognise chest pain as a warning sign, fewer than half identify subtler symptoms like extreme fatigue or pain radiating to the neck and jaw. Alarmingly, only 11% of women correctly identify cardiovascular disease as the leading cause of death for women in Singapore. With just 16% of women feeling well-informed about heart disease, we are here to close that gap and empower you with the tools to act.

Know the Signs: The H.E.L.P. Mnemonic

Heart health is personal, and for women, it often speaks in a whisper rather than a shout. Since women are more likely to experience atypical symptoms that often go unnoticed, knowing the H.E.L.P. symptoms is your most powerful defense. When you Spot H.E.L.P., Act Fast — your quick response could be the miracle that saves a life.

• H – Heaviness over the chest and shortness of breath.
• E – Extreme fatigue or unusual tiredness.
• L – Light-headedness or dizziness.
• P – Pain beyond the chest, radiating to the neck, jaw, shoulders, upper back.

Seek medical help or call 995 if you or anyone around you experience any of the symptoms.

Take C.A.R.E. of Your Heart

While knowing the symptoms saves lives, building a stronger heart starts with consistent, healthy habits. Use this guide to reduce your risk every day:

• C – Check Your Numbers
  Go for regular health screenings. Monitor your blood pressure every two years and your cholesterol and blood sugar every three years. Knowing your numbers is the first step to staying in control.
• A – Active Living
  Move your body daily. Aim for 150 to 300 minutes of moderate-intensity aerobic physical activity each week. Whether it’s a brisk walk or a fun workout, staying active keeps your heart strong and resilient.
• R – Replenish with Right Foods
  Eat healthily and reduce the consumption of salt, sugar, saturated fat and trans fat. Fill half your plate with fruits and vegetables, choose lean proteins and whole-grains, and keep your salt intake under one teaspoon a day. Fuelling your body correctly lowers your risk of heart disease.
• E – Embrace a Healthy Lifestyle
  Quit smoking and manage stress. Choose water over sugary drinks and prioritise stress-free moments. Remember, if you face a setback, don’t be discouraged—simply get back on track with more determination!

Together, we can bridge the awareness gap. Let’s stay energetic, stay informed, and step up for better heart health!