Health Tips Against Festive Indulgence

December usually marks the start of feasting, which will only end after the Lunar New Year. Instead of overindulgence, let us adopt a more mindful approach this festive season and remember that moderation is key.

It is noteworthy that overeating can trigger symptoms or start the process of a heart attack, as the body is flooded with insulin after a large and fatty meal. Eating and digesting a large amount of food causes the release of the stress hormone norepinephrine, which increases heart rate and blood pressure.

In fact, according to an American Heart Association study, heart attack risk jumps 4 times in the two hours after a heavy meal – especially for people who are already suffering from heart disease.

Here are some health tips towards a more mindful approach:

• Control Portions – try to eat smaller portions and less often
• Eat when you are hungry – do not eat just because there is food available
• Plan – prepare healthy snacks throughout the day
• Slow Down – enjoy each bite and put your fork down while chewing
• Pay Attention – do not be distracted by other activities e.g. watching TV or being on your phone