Salmon and Roasted Vegetables

Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation

Serves: 1
Time: 20 minutes

Ingredients

• Salmon, 120g
• Asparagus, 100g
• Unsalted frozen corn, 100g
• Cherry tomatoes, 5
• Cooking oil, ½ tbsp
• Paprika, To taste
• Black pepper, To taste

Method

1. Season salmon with paprika and cook in airfryer (200^oC, 7 minutes – based on 1 ½ inch fillet).
2. Drizzle oil on the asparagus and season it with black pepper. Cook asparagus in air fryer (200^oC, 7 minutes).
3. Microwave unsalted frozen corn (high power, 3 minutes)
4. Plate all in the ingredients and serve.

Nutrients per Serving
Energy: 346 kcal
Protein: 25g
Total Fat (Saturated Fat): 20g (4.5g)
Cholesterol: 34mg
Carbohydrate: 18g
Sodium: 50mg
Dietary Fibre: 5.3g

Watch the recipe here: