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Hawaiian Poke
Recipe is contributed by Chef Geir, an award winning chef at Pink Fish Singapore
Photo credit: Pink Fish
Serves: 1
Ingredients
- Salmon fillet, cut into small cubes, 120g
- Mesclun salad, cut, 20g
- Red onion, sliced, 20g
- Green beans/ broccoli, cut, 60g
- Quinoa/ brown rice, 150g
- Sesame seeds, 10g
- Avocado (Optional), 50g
Hawaiian Poke Dressing*, mix
- Soya sauce (lower in sodium), 50ml
- Sesame oil, 5ml
- Vinegar, 10ml
- Chilli powder, 0.5g
- Sugar, 8g
Chilli Mayo Sauce*, mix
- Aioli, 50g
- Sriracha chilli sauce, 5g
- Chilli powder, 0.5g
Mango Hot Sauce*, blend, boil and chill
- Garlic, 1g
- Onion, 4g
- Jalapeno, 20g
- Mango, 30g
- Vinegar, 10ml
- Lower-sodium salt, 1g
- Coriander, 0.5g
- Water, 10ml
Method
- Add quinoa/brown rice into rice cooker, along with 300ml water**. Quinoa takes about 20 minutes to cook, while brown rice takes about 40 minutes to cook.
- Grill the salmon cubes.
- Add the grilled salmon and mix it with 20ml of Hawaiian Poke Dressing.
- Add the quinoa/brown rice in a bowl.
- Add in mesclun salad, followed by green beans and/or broccoli.
- Add 20g of Chilli Mayo Sauce atop the salad.
- Add in grilled salmon cube and red onion.
- Lastly, add in 10g Mango Hot Sauce, and 10g sesame seeds.
- Repeat steps for additional portion.
*Kindly note that the ingredients for the respective sauces is for 4 servings
** Ratio for Quinoa/Brown Rice: Water is 1 : 2
Tip!
- Add less sauce to reduce your fat and sodium intake
- Consume all food in moderation
Nutrients per Serving
Hawaiian Poke, without sauce
Energy: 473.4 kcal
Protein: 30. 8g
Total Fat (Saturated Fat): 15.4g (4.1g)
Cholesterol: 34.3mg
Carbohydrate: 50.1g
Sodium: 53.1mg
Dietary Fibre: 6.7g
Hawaiian Poke Dressing (20ml)
Energy: 24.5 kcal
Protein: 0.6g
Total Fat (Saturated Fat): 1.3g (0.2g)
Cholesterol: 0mg
Carbohydrate: 2.8g
Sodium: 607.5mg
Dietary Fibre: 0.1g
Chilli Mayo Sauce (20g)
Energy: 118.8 kcal
Protein: 0g
Total Fat (Saturated Fat): 11.6g (1.9g)
Cholesterol: 6.4mg
Carbohydrate: 1.9g
Sodium: 107.2mg
Dietary Fibre: 0.1g
Mango Hot Sauce (10g)
Energy: 3.5 kcal
Protein: 0.2g
Total Fat (Saturated Fat): 0g (0g)
Cholesterol: 0mg
Carbohydrate: 0.6g
Sodium: 57.9mg
Dietary Fibre: 0.2 g
