Chicken Chips

Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation

Serves: 1
Time: 10 minutes

Ingredients

• Chicken breast, deskinned and cubed, 100g
• Black pepper, To taste

Method

1. Lay the chicken cubes on a piece of baking paper and lay cling wrap over it.
2. Smash the chicken cubes and remove the cling wrap.
3. Season with black pepper.
4. Place it in the microwave at high power for 7 minutes.
5. Serve.

Nutrients per Serving
Energy: 65 kcal
Protein: 13.8g
Total Fat (Saturated Fat): 1g (0.3g)
Cholesterol: 36.6mg
Carbohydrate: 0g
Sodium: 25.4mg
Dietary Fibre: 0g

Watch the recipe here: