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Hearty Convenience Meal
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation
Serves: 4
Time: 50 minutes
Ingredients
- Brown rice, 1 cup
- Water, 1½ cup
- Mushroom, sliced, 40g
- Frozen mixed vegetables, 120g
- Cabbage, ¼
- Lower-sodium salt, ½ tsp
- Black pepper, to taste
Method
- Rinse the brown rice and preferably soak it overnight.
- Add the soaked brown rice, mushroom slices, frozen mixed vegetables and cabbage into the rice cooker.
- Cook for approximately 30-40 minutes.
- Season before serving.
Nutrients per Serving
Energy: 201 kcal
Protein: 5g
Total Fat (Saturated Fat): 1.5g (0.3g)
Cholesterol: 0mg
Carbohydrate: 42g
Sodium: 156mg
Dietary Fibre: 4g
Watch the recipe here:
