Overnight Oats

Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation

Serves: 2
Time: 10 minutes

Ingredients

• Rolled oats, 100g
• Low fat milk, 100ml
• Unsalted baked nuts, 80g
• Berries (e.g. blueberries), 100g
• Banana, 1
• Chia seeds, 1 tbsp

Method

1. Combine the rolled oats, chia seeds and milk together in a container.
2. Cover the container and place it in the refrigerator for at least 2 hours or overnight.
3. Stir in the nuts and fruits. Thin with a little milk, if required.
4. Enjoy!

Nutrients per Serving
Energy: 374 kcal
Protein: 13.1g
Total Fat (Saturated Fat): 16.1g (3 g)
Cholesterol: 2.5mg
Carbohydrate: 52.9g
Sodium: 17.8mg
Dietary Fibre: 10g

Watch the recipe here: