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Quick Quiche
Recipe is contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation
Serves: 1
Time: 7 minutes
Ingredients
- Egg, 1
- Cheese (reduced fat, high calcium), 1 slice
- Low fat milk, 1½ tbsp
- Cherry tomatoes, quartered, 4
- Black pepper, to taste
- Mixed herbs, to taste
- Wholemeal bread, 2 slices
Method
- Whisk the egg, cheese, milk, black pepper, mixed herbs in a microwave safe container.
- Add the cherry tomatoes.
- Microwave at high for around 80 seconds.
- Serve with the wholemeal bread
Nutrients per Serving
Energy: 292 kcal
Protein: 19g
Total Fat (Saturated Fat): 9g (4g)
Cholesterol: 185mg
Carbohydrate: 33g
Sodium: 497mg
Dietary Fibre: 5g
Watch the recipe here:
