Omelette in a Mug

Recipe is contributed by Ms Amanda Goh, former Nutritionist Intern at the Singapore Heart Foundation

Serves: 4

Ingredients

• Spinach, chopped, 80g
• Tomatoes, diced, 220g
• Eggs, 4 whole
• Low fat milk, 12 tbsp
• Cheddar cheese, 40g
• Egg whites, 4 whole

Method

1. Beat the eggs and egg whites together in a microwave-safe mug, until smooth.
2. Mix in the milk, tomatoes, cheese and spinach.
3. Leave the mug uncovered, place it in a microwave oven and cook on high heat for 1 minute.
4. Remove the mug and stir, then cook for another 2 minutes or until the mixture is completely set (Caution: hot!).

TIP!
Add in some mushrooms, herbs or spices for more flavour and texture!

Nutrients per serving
Energy: 187.7 kcal
Protein: 16.6g
Total Fat (Saturated Fat): 10g (4.4g)
Cholesterol: 192mg
Carbohydrates: 8.1g
Sodium: 214.6mg
Dietary Fibre: 0.5g