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Fruity Pancakes
Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation
Serves: 4
Ingredients
- All-purpose flour, ½ cup
- Whole wheat flour, ½ cup
- Brown sugar, 1 tbsp
- Baking powder, ½ tbsp
- Salt, ¼ tsp
- Low-fat milk, ¾ cup
- Egg, 1 whole
- Unsweetened apple sauce, ¾ cup
- Banana puree, 1 medium
Method
- In a large bowl, sift and combine all the dry ingredients – both types of flour, brown sugar, baking powder and salt.
- In a medium bowl, whisk the egg and combine all the wet ingredients – milk, apple sauce and banana puree.
- Pour the wet mixture into the dry ingredients and mix well, until smooth.
- Over a medium heat, pour a ladleful of batter onto a non-stick frying pan and spread it slightly.
- Flip and cook until slightly brown on both sides. It is now ready to be served!
Nutrients per serving
Energy: 189.1 kcal
Protein: 7g
Total Fat (Saturated Fat): 2.6g (0.8g)
Cholesterol: 46.6mg
Carbohydrate: 36.1g
Sodium: 284.3mg
Dietary Fibre: 4.7g
