Stuffed Vegetable Whole Wheat Paratha

Recipe is contributed by Chef Sakthivel Karrupaiah of AllSpice Culinary Arts Education Centre Pte Ltd

Serves: 4
Time: 48 minutes

Ingredients

Dough

• Fine whole wheat flour, 200g
• Water, 125ml
• Olive oil, ½ tsp
• Salt, ¼ tsp

Stuffing

• Potato, boiled, 75g
• Mixed frozen vegetables, boiled, 90g
• Green chilli, chopped, 1 (Optional)
• Tumeric, ¼ tsp
• White pepper, ¼ tsp
• Salt, ¼ tsp

Method

Stuffing
1. Boil the frozen vegetables, drain the water and keep aside.
2. Peel the boiled potato, and in a bowl, mash the potato with the cooked frozen vegetables.
3. Add the remaining ingredients to the mashed vegetables and mix well, ensuring that all the ingredients are incorporated properly.
4. Roll the stuffing with your hands, into lemon size balls around 40-50gms each and keep aside.

Dough

5. Sieve the flour on a clean working surface or into a round bowl.
6. Add the other ingredients except the olive oil; mix the ingredients well to form a soft dough. Lightly brush some olive oil on the dough surface, cover with a damp cloth and set aside for around 20-30 mins.
7. Now knead the dough till smooth.
8. Divide the dough into 4 equal portions and form into balls.
9. Roll a ball of dough out (like small disc) and place ¼ of the stuffing in the centre. Bring the edges together and seal.
10. Gently shape it to a ball again (the filling is in the center).
11. Roll out each ball into a round disc-shape (½ inch thickness).
12. Heat a pan and cook the rolled paratha on both sides.

Nutrients per serving
Energy: 220 kcal
Protein: 8.3g
Total Fat: 2.3g
Cholesterol: 0mg
Carbohydrate: 41g
Sodium: 299mg
Dietary Fibre: 5.5g