Health Principles & Tips

Health Principles and Tips

Healthy Eating Tips in Dialects

With our volunteers’ help, we have recorded simple nutrition tips in commonly spoken dialects such as Cantonese, Teochew and Hokkien.


Healthy Heart Diet Principles

Here is an easy way to remember how to adopt a heart-healthy lifestyle. Do it the 3-5-7 way!


Nuts for Life

A growing body of scientific evidence is suggesting the many health benefits of nuts.


More Materials

Lunar New Year Goodies Calorie Showdown >

Mooncake Calorie Guide >

SHF Heart Smart Eating Plate >

Educational posters >

360o Virtual Shopping Experience >