Resources

Healthy Eating Tips in Dialects 方言中健康饮食的提示

Do you have difficulty explaining nutrition concepts like what is saturated fat or how to cook healthily to dialect-speaking family members? These videos may be useful.

With our volunteers’ help, we have recorded simple nutrition tips in commonly spoken dialects such as Cantonese, Teochew and Hokkien. A great tool to reach non-English speaking family members with heart-healthy nutrition information, it is also available in English, Malay and Mandarin.

360^o Virtual Shopping Experience

Learn to Shop Smart through this virtual supermarket tour. Identify and choose healthier food products by reading and understanding food labels. This experience works on mobile and desktop.

Educational Posters

8 Healthy Eating Tips (English) >

8 Healthy Eating Tips (Chinese) >

Fats: Friends or Foes >

Lunar New Year Goodies Calorie Showdown >

Mooncake Calorie Guide >

Which one are you? >

Where is the Fibre? >

Where is the Salt? >

Where are the Fats? >

Where are the Calories? >

Why eat less Salt? >

Where is the Sugar? >

Disclaimer: The content on this page is for information only, it is not meant to substitute direct medical advice from your doctor or clinician.