Information and advice on heart conditions & stroke disease, everything from prevention to illness for your wellbeing.
Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family.
Knowing your body mass index (BMI) is one of the best ways to establish whether or not you're in a healthy weight range.
In partnership with the Singapore Resuscitation and First Aid Council (SRFAC) to launched the first ever CPR self-learning kiosk in Asia.
SHF organises various awareness campaigns to reach out to the community and spread the message of heart health.
Being overweight or obese increases one’s risk of cardiovascular disease. Use our BMI Calculator tool below to find out if you are of healthy weight.
You are at risk of nutritional deficiency diseases and osteoporosis. Seek medical advice if needed and have a balanced meal.
Good! You are in the healthy range and stand a low risk of heart disease.
Oh no! You have moderate risk of heart diseases. Aim to reduce your caloric intake and increase physical activities.
Watch out! You are at a high risk of heart diseases. Aim to reduce your caloric intake and increase physical activities. Attend regular health screenings to keep your conditions in check.