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A Heart Can Stop, Myths Don't
by Nur Nadia Binte Ali
In the heat of a game, on a morning run or during a gym session, a cardiac emergency is often the last thing anyone expects. Cardiac arrests can strike anyone, anytime, anywhere – what we know or misunderstand could make all the difference. When it comes to resuscitation, especially in the context of sports and physical activity, misinformation could be as dangerous as inaction.
- Only older or unfit people suffer cardiac arrest.
Sudden cardiac arrest (SCA) can happen to anyone, even elite athletes. While factors such as age and lifestyle play a role in heart health, underlying structural or inherited heart conditions can also trigger cardiac arrest in individuals who appear physically fit. Regular health screenings are essential, especially for those engaging in highintensity sports.
- When someone collapses during exercise, splashing water or giving them sugar will help.
If someone collapses and is unresponsive, the priority is to check for breathing. Begin CPR immediately if the person is not breathing or is only gasping. Every second is critical. Attempting “quick fixes” such as giving water or sugar could dangerously delay life-saving action.
- AEDs are only for trained professionals.
Automated External Defibrillators (AEDs) are designed for the public to use even if they are not medically trained. AEDs provide step-by-step voice instructions. An AED will only deliver a shock if it detects a life-threatening heart rhythm, making it impossible to misuse. The real risk lies in not using it when needed.
Whether you’re on the track, at the gym or enjoying a weekend hike, knowing the facts about cardiac arrest and resuscitation equips you to act fast and with confidence.
