Five Snacks for Health and Gaming Excellence

Still reaching for chips to fuel your gaming sessions? Try these five delicious snack options that will leave your fingers free from grease, fix those sugar crashes and give you sustained energy for sharper reflexes and better focus. Stay on top of your game and health!

By Natalie Yeo

1. Berries

Time is important for gamers. Berries require minimal preparation; it is a quick and convenient snack to munch on whilst you are gaming. Berries are rich in fibre and antioxidants. The antioxidant properties of berries do help protect our cells and fight off free radicals and diseases. Its fibre content, also helps slow digestion and increase satiety, reduce indulgence in high calorie snacks and support weight management.

2. Walnuts

Walnuts are an excellent source of omega-3 fatty acids (alpha-linolenic acid) shown to provide a beneficial effect on cardiovascular health. They make an easy and convenient snack; however, be mindful that they are rich in calories too; you are encouraged to consume walnuts in moderation! It is recommended that you opt for plain, unsalted, raw baked nuts. In addition, its high protein and fibre content makes it a satisfying yet nutritious snack. It is recommended that you go for a handful of nuts (28g) a day – that is approximately around 10 whole walnuts a day.

3. Wholewheat Crispbread

In place of a pleasant nutty yet crunchy snack, you could opt for wholewheat crispbread that are rich in whole-grains. Whole-grains boast high amounts of dietary fibre that aids bowel movement and promotes satiety. Whole-grains keeps one feeling full for a longer period of time, and actually sustains your levels of energy whilst you are gaming. The soluble fibre present in whole-grains also provide heart health benefits by lowering LDL (“bad”) cholesterol levels, and thus reduce our cardiovascular disease risk. You are encouraged to opt for plain, unsalted versions. You could also top it with 100% natural nut butter or with some yogurt and fresh apple/berries.

4. Air-popped Popcorn

Did you know that popcorns are whole-grains too? But be mindful before scooping mouthfuls; not all popcorns are created equally. We encourage plain or lightly seasoned air-popped popcorn for its whole-grain benefits. They are rich in fibre which could keep you feeling full for a longer period instead of a bag of chips.

5. Unsweetened Soymilk

Soy is a good source of complete plant-based protein, naturally cholesterol-free and low in saturated fats. Studies have shown that including soy protein as part of a heart-healthy diet could lower total and LDL (bad) cholesterol, and thus reduce our cardiovascular disease risk. Why not go for a heart-healthy soymilk drink today. Protein helps to increase satiety and provides sustained energy levels for longer periods of time. You are encouraged to opt for unsweetened, plain soymilk.