Holiday for Your Heart

Life in the little red dot can get stressful and if you are craving for a holiday, you now have another good excuse, as it has been proven that getaways do have benefits for the mind and body.

Your short getaway can help you to clear your mind and reduce stress, which in the long run will reduce your risk of heart diseases. This is because stress causes hormones like adrenaline and cortisol to be released. Adrenaline is known to increase heart rate and blood pressure, while Cortisol creates a craving for sugary and fatty foods. Over time, these accumulated fats can lead to cardiovascular health problems.

Travelling also allows you to stay active and get out of your sedentary lifestyle. Simple activities like sightseeing, or strenuous ones such as hiking, means that you are unknowingly clocking in many hours of exercise. So pack your bags and take that trip you have been daydreaming about for a healthier heart!