Chicken Chips

Recipe contributed by Mr Lim Kiat, Senior Nutritionist at Singapore Heart Foundation

Serves: 1

Preparation time: 10 minutes


  • 100g Skinless Chicken Breast, cubed
  • Black pepper, To taste


  1. Lay the chicken cubes on a piece of baking paper and lay cling wrap over it
  2. Smash the chicken cubes and remove the cling wrap
  3. Season with black pepper
  4. Place it in the microwave at high power for 7 minutes
  5. Serve

Nutrients per serving (Estimated)
Energy: 65 kcal
Carbohydrate: 0 g
Dietary fibre: 0 g
Protein: 13.8 g
Total Fat (Saturated fat): 1 g (0.3 g)
Sodium: 25.4 mg
Cholesterol: 36.6 mg

Watch the recipe here: