Berry-licious Pancakes

Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation

Serves: 4
Ingredients

• Blackberries, 1 cup
• Raw egg, 4 whole
• Baking soda, 1 tsp
• Instant oats (uncooked), 1 cup

Method

1. In a medium bowl, crush the blackberries.
2. Add in egg, baking soda and oats into the bowl and start to whisk.
3. Whisk till the mixture thickens and leave it to stand for 5 – 10 minutes.
4. Place a pan over low to medium heat, scoop one small ladle of mixture, pour it onto the pan and smooth it out till you get a circular shape.
5. Flip over after 2 minutes and continue with the other side for another 2 minutes. The pancake is now ready to be served!

TIP!
For bigger appetites, one may be able to consume up to 3 pancakes. Top with fresh berries for that extra boost of nutrients! For easier preparation, you can blend all the ingredients at one go.

Nutrients per serving
Energy: 177.4 kcal
Total Fat (Saturated Fat): 7.4g (2.3g)
Protein: 9.1g
Cholesterol: 177.5mg
Carbohydrates: 17.9g
Sodium: 331.9mg
Dietary Fibre: 4.2g