Captain Oats and Dates Cookies

Serves: 20 pcs

Ingredients

• Instant rolled oats, 100g
• Flour, 100g
• Baking powder, 1 tsp
• Baking soda, ½ tsp
• Cooking oil, 100g
• Brown sugar, 50g
• Dates, chopped, 100g
• Vanilla essence, 2 tsp

Method

1. Preheat oven to 170°C. Grind the instant rolled oats, roughly, in blender and add to mixing bowl.
2. Add wheat flour, baking powder and baking soda to oats in the mixing bowl and mix well.
3. In a separate bowl, mix cooking oil, brown sugar, chopped dates and vanilla essence until the sugar dissolves.
4. Add the dry ingredients into bowl and mix to get a crumb-like consistency.
5. Mix well with a spatula or your hand to get a soft and sticky dough.
6. Create small balls with the dough and press gently to make small circles. Create an impression using a fork and repeat with the remaining dough.
7. Arrange the flattened dough onto a lined baking tray and bake for 10 – 12 minutes at 160°C in the preheated oven.
8. Once baked, let it cool completely and store them in an airtight container.

Tip!
Select cooking oil with lower saturated fat content. Reduce sugar amount.

Nutrients per serving
Energy: 105 kcal
Protein: 1.3g
Total Fat (Saturated Fat): 5.5g (0.7g)
Carbohydrate: 12.3g
Sodium: 54mg
Dietary Fibre: 1.1g

Watch the recipe here: